Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:11 | 9:43 | -0:09 | |
15K | 1:31:20 | 9:48 | 3.11 mi | 30:31 | 9:49 | +0:06 | |
20K | 2:02:00 | 9:49 | 3.11 mi | 30:40 | 9:52 | +0:03 | |
25K | 2:35:02 | 9:59 | 3.10 mi | 33:02 | 10:38 | +0:46 | |
30K | 3:09:57 | 10:11 | 3.11 mi | 34:55 | 11:14 | +0:36 | |
35K | 3:45:34 | 10:22 | 3.11 mi | 35:37 | 11:28 | +0:14 | |
40K | 4:20:40 | 10:29 | 3.10 mi | 35:06 | 11:18 | -0:10 | |
Finish(26.22 mi) | 4:34:12 | 10:28 | 1.37 mi | 13:32 | 9:55 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:28 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
2:48:34
61% of race
Time at Steady Pace
1:10:01
26% of race
Time at Slower Pace
35:37
13% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4144 | 2930 | 148 | 4189 | 2979 | 146 |
| 10K | 3.10 mi | 4097+47 | 2922+8 | 147+1 | 4097 | 2933 | 151 |
| 15K | 3.11 mi | 4121-24 | 2934-12 | 145+2 | 4189 | 2979 | 146 |
| 20K | 3.11 mi | 4156-35 | 2955-21 | 147-2 | 4359 | 3056 | 155 |
| 25K | 3.10 mi | 4288-132 | 3019-64 | 157-10 | 4752 | 3223 | 166 |
| 30K | 3.11 mi | 4410-122 | 3056-37 | 158-1 | 4834 | 3187 | 170 |
| 35K | 3.11 mi | 4392+18 | 3015+41 | 157+1 | 4415 | 2871 | 144 |
| 40K | 3.10 mi | 4317+75 | 2937+78 | 151+6 | 3911 | 2530 | 124 |
| Finish(26.22 mi) | 1.37 mi | 4253+64 | 2884+53 | 148+3 | 3424 | 2220 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4189
Males
2979
M50-54
146
5K→10K
3.1 - 6.2 mi
Overall
4097
Males
2933
M50-54
151
10K→15K
6.2 - 9.3 mi
Overall
4189
Males
2979
M50-54
146
15K→20K
9.3 - 12.4 mi
Overall
4359
Males
3056
M50-54
155
20K→25K
12.4 - 15.5 mi
Overall
4752
Males
3223
M50-54
166
25K→30K
15.5 - 18.6 mi
Overall
4834
Males
3187
M50-54
170
30K→35K
18.6 - 21.8 mi
Overall
4415
Males
2871
M50-54
144
35K→40K
21.8 - 24.9 mi
Overall
3911
Males
2530
M50-54
124
40K→Finish
24.9 - 26.2 mi
Overall
3424
Males
2220
M50-54
101
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
