Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 31:28 | 10:08 | +0:28 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 32:06 | 10:20 | +0:12 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 30:01 | 9:40 | -0:40 | |
25K | 2:37:11 | 10:07 | 3.10 mi | 33:33 | 10:48 | +1:08 | |
30K | 3:08:44 | 10:07 | 3.11 mi | 31:33 | 10:09 | -0:39 | |
35K | 3:42:11 | 10:13 | 3.11 mi | 33:27 | 10:46 | +0:37 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 34:02 | 10:57 | +0:11 | |
Finish(26.22 mi) | 4:29:37 | 10:17 | 1.37 mi | 13:24 | 9:49 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:17 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
2:48:35
63% of race
Time at Steady Pace
1:41:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3798 | 1057 | 159 | 4932 | 1534 | 241 |
| 10K | 3.10 mi | 4304-506 | 1258-201 | 197-38 | 4803 | 1485 | 235 |
| 15K | 3.11 mi | 4569-265 | 1373-115 | 221-24 | 4932 | 1534 | 241 |
| 20K | 3.11 mi | 4394+175 | 1300+73 | 214+7 | 4014 | 1133 | 181 |
| 25K | 3.10 mi | 4507-113 | 1363-63 | 224-10 | 4947 | 1615 | 253 |
| 30K | 3.11 mi | 4301+206 | 1299+64 | 213+11 | 3670 | 1098 | 169 |
| 35K | 3.11 mi | 4177+124 | 1277+22 | 205+8 | 3703 | 1200 | 191 |
| 40K | 3.10 mi | 4067+110 | 1266+11 | 199+6 | 3549 | 1236 | 200 |
| Finish(26.22 mi) | 1.37 mi | 4022+45 | 1258+8 | 199 | 3323 | 1154 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4932
Females
1534
F30-34
241
5K→10K
3.1 - 6.2 mi
Overall
4803
Females
1485
F30-34
235
10K→15K
6.2 - 9.3 mi
Overall
4932
Females
1534
F30-34
241
15K→20K
9.3 - 12.4 mi
Overall
4014
Females
1133
F30-34
181
20K→25K
12.4 - 15.5 mi
Overall
4947
Females
1615
F30-34
253
25K→30K
15.5 - 18.6 mi
Overall
3670
Females
1098
F30-34
169
30K→35K
18.6 - 21.8 mi
Overall
3703
Females
1200
F30-34
191
35K→40K
21.8 - 24.9 mi
Overall
3549
Females
1236
F30-34
200
40K→Finish
24.9 - 26.2 mi
Overall
3323
Females
1154
F30-34
182
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
