Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 30:07 | 9:42 | -0:02 | |
15K | 1:31:41 | 9:50 | 3.11 mi | 31:19 | 10:05 | +0:23 | |
20K | 2:06:42 | 10:12 | 3.11 mi | 35:01 | 11:16 | +1:11 | |
25K | 2:45:58 | 10:41 | 3.10 mi | 39:16 | 12:38 | +1:22 | |
30K | 3:29:18 | 11:14 | 3.11 mi | 43:20 | 13:57 | +1:19 | |
35K | 4:16:57 | 11:49 | 3.11 mi | 47:39 | 15:20 | +1:23 | |
40K | 5:06:32 | 12:20 | 3.10 mi | 49:35 | 15:58 | +0:38 | |
Finish(26.22 mi) | 5:25:17 | 12:25 | 1.37 mi | 18:45 | 13:45 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
12:25 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:06:42
39% of race
Time at Steady Pace
58:01
18% of race
Time at Slower Pace
2:20:34
43% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3930 | 2810 | 213 | 4630 | 3226 | 233 |
| 10K | 3.10 mi | 3984-54 | 2859-49 | 214-1 | 4071 | 2923 | 216 |
| 15K | 3.11 mi | 4182-198 | 2976-117 | 220-6 | 4630 | 3226 | 233 |
| 20K | 3.11 mi | 4777-595 | 3289-313 | 243-23 | 5854 | 3797 | 285 |
| 25K | 3.10 mi | 5298-521 | 3538-249 | 264-21 | 6206 | 3943 | 298 |
| 30K | 3.11 mi | 5629-331 | 3680-142 | 279-15 | 6384 | 3977 | 304 |
| 35K | 3.11 mi | 5891-262 | 3804-124 | 287-8 | 6547 | 4050 | 307 |
| 40K | 3.10 mi | 6105-214 | 3884-80 | 295-8 | 6586 | 4063 | 311 |
| Finish(26.22 mi) | 1.37 mi | 6139-34 | 3895-11 | 295 | 6392 | 3937 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4630
Males
3226
M45-49
233
5K→10K
3.1 - 6.2 mi
Overall
4071
Males
2923
M45-49
216
10K→15K
6.2 - 9.3 mi
Overall
4630
Males
3226
M45-49
233
15K→20K
9.3 - 12.4 mi
Overall
5854
Males
3797
M45-49
285
20K→25K
12.4 - 15.5 mi
Overall
6206
Males
3943
M45-49
298
25K→30K
15.5 - 18.6 mi
Overall
6384
Males
3977
M45-49
304
30K→35K
18.6 - 21.8 mi
Overall
6547
Males
4050
M45-49
307
35K→40K
21.8 - 24.9 mi
Overall
6586
Males
4063
M45-49
311
40K→Finish
24.9 - 26.2 mi
Overall
6392
Males
3937
M45-49
297
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
