Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:48 | 9:16 | -0:08 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 28:39 | 9:13 | -0:03 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 28:41 | 9:14 | +0:01 | |
25K | 2:24:11 | 9:17 | 3.10 mi | 28:52 | 9:17 | +0:03 | |
30K | 2:52:50 | 9:16 | 3.11 mi | 28:39 | 9:13 | -0:04 | |
35K | 3:22:17 | 9:18 | 3.11 mi | 29:27 | 9:29 | +0:16 | |
40K | 3:52:37 | 9:22 | 3.10 mi | 30:20 | 9:46 | +0:17 | |
Finish(26.22 mi) | 4:05:33 | 9:22 | 1.37 mi | 12:56 | 9:29 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:22 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:35:13
88% of race
Time at Steady Pace
30:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3370 | 2479 | 177 | 3305 | 2464 | 171 |
| 10K | 3.10 mi | 3403-33 | 2514-35 | 180-3 | 3422 | 2524 | 175 |
| 15K | 3.11 mi | 3366+37 | 2495+19 | 176+4 | 3305 | 2464 | 171 |
| 20K | 3.11 mi | 3352+14 | 2485+10 | 176 | 3422 | 2534 | 180 |
| 25K | 3.10 mi | 3268+84 | 2425+60 | 173+3 | 3061 | 2268 | 172 |
| 30K | 3.11 mi | 3077+191 | 2288+137 | 167+6 | 2540 | 1902 | 141 |
| 35K | 3.11 mi | 2888+189 | 2140+148 | 157+10 | 2370 | 1750 | 130 |
| 40K | 3.10 mi | 2755+133 | 2029+111 | 149+8 | 2344 | 1661 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2728+27 | 2002+27 | 148+1 | 2886 | 1919 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3305
Males
2464
M45-49
171
5K→10K
3.1 - 6.2 mi
Overall
3422
Males
2524
M45-49
175
10K→15K
6.2 - 9.3 mi
Overall
3305
Males
2464
M45-49
171
15K→20K
9.3 - 12.4 mi
Overall
3422
Males
2534
M45-49
180
20K→25K
12.4 - 15.5 mi
Overall
3061
Males
2268
M45-49
172
25K→30K
15.5 - 18.6 mi
Overall
2540
Males
1902
M45-49
141
30K→35K
18.6 - 21.8 mi
Overall
2370
Males
1750
M45-49
130
35K→40K
21.8 - 24.9 mi
Overall
2344
Males
1661
M45-49
125
40K→Finish
24.9 - 26.2 mi
Overall
2886
Males
1919
M45-49
142
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
