Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:36 | 9:12 | -0:08 | |
15K | 1:26:07 | 9:14 | 3.11 mi | 28:32 | 9:11 | -0:01 | |
20K | 1:53:57 | 9:10 | 3.11 mi | 27:50 | 8:58 | -0:13 | |
25K | 2:21:59 | 9:08 | 3.10 mi | 28:02 | 9:01 | +0:03 | |
30K | 2:50:00 | 9:07 | 3.11 mi | 28:01 | 9:01 | 0:00 | |
35K | 3:18:08 | 9:07 | 3.11 mi | 28:08 | 9:03 | +0:02 | |
40K | 3:45:21 | 9:04 | 3.10 mi | 27:13 | 8:46 | -0:17 | |
Finish(26.22 mi) | 3:57:21 | 9:04 | 1.37 mi | 12:00 | 8:48 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:04 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:28:22
88% of race
Time at Steady Pace
28:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3236 | 2399 | 169 | 3219 | 2404 | 166 |
| 10K | 3.10 mi | 3266-30 | 2419-20 | 172-3 | 3306 | 2456 | 171 |
| 15K | 3.11 mi | 3261+5 | 2425-6 | 171+1 | 3219 | 2404 | 166 |
| 20K | 3.11 mi | 3165+96 | 2366+59 | 164+7 | 2967 | 2225 | 161 |
| 25K | 3.10 mi | 3038+127 | 2276+90 | 160+4 | 2597 | 1965 | 148 |
| 30K | 3.11 mi | 2822+216 | 2114+162 | 150+10 | 2231 | 1698 | 120 |
| 35K | 3.11 mi | 2581+241 | 1946+168 | 142+8 | 1805 | 1372 | 94 |
| 40K | 3.10 mi | 2321+260 | 1755+191 | 130+12 | 1306 | 1002 | 69 |
| Finish(26.22 mi) | 1.37 mi | 2297+24 | 1729+26 | 125+5 | 2006 | 1429 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3219
Males
2404
M45-49
166
5K→10K
3.1 - 6.2 mi
Overall
3306
Males
2456
M45-49
171
10K→15K
6.2 - 9.3 mi
Overall
3219
Males
2404
M45-49
166
15K→20K
9.3 - 12.4 mi
Overall
2967
Males
2225
M45-49
161
20K→25K
12.4 - 15.5 mi
Overall
2597
Males
1965
M45-49
148
25K→30K
15.5 - 18.6 mi
Overall
2231
Males
1698
M45-49
120
30K→35K
18.6 - 21.8 mi
Overall
1805
Males
1372
M45-49
94
35K→40K
21.8 - 24.9 mi
Overall
1306
Males
1002
M45-49
69
40K→Finish
24.9 - 26.2 mi
Overall
2006
Males
1429
M45-49
102
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
