Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 26:45 | 8:37 | -0:39 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 23:15 | 7:29 | -1:08 | |
20K | 1:42:21 | 8:14 | 3.11 mi | 23:34 | 7:35 | +0:06 | |
25K | 2:06:52 | 8:10 | 3.10 mi | 24:31 | 7:53 | +0:18 | |
30K | 2:32:54 | 8:12 | 3.11 mi | 26:02 | 8:23 | +0:30 | |
35K | 2:58:36 | 8:13 | 3.11 mi | 25:42 | 8:16 | -0:07 | |
40K | 3:24:25 | 8:13 | 3.10 mi | 25:49 | 8:19 | +0:03 | |
Finish(26.22 mi) | 3:34:38 | 8:12 | 1.37 mi | 10:13 | 7:29 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:12 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:21:33
38% of race
Time at Steady Pace
1:17:33
36% of race
Time at Slower Pace
55:32
26% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3133 | 2324 | 427 | 625 | 555 | 110 |
| 10K | 3.10 mi | 2576+557 | 1960+364 | 367+60 | 2099 | 1625 | 310 |
| 15K | 3.11 mi | 1783+793 | 1404+556 | 288+79 | 625 | 555 | 110 |
| 20K | 3.11 mi | 1517+266 | 1223+181 | 260+28 | 845 | 730 | 161 |
| 25K | 3.10 mi | 1398+119 | 1140+83 | 242+18 | 970 | 823 | 179 |
| 30K | 3.11 mi | 1367+31 | 1110+30 | 240+2 | 1319 | 1062 | 231 |
| 35K | 3.11 mi | 1268+99 | 1037+73 | 224+16 | 990 | 817 | 178 |
| 40K | 3.10 mi | 1164+104 | 952+85 | 211+13 | 876 | 699 | 150 |
| Finish(26.22 mi) | 1.37 mi | 1131+33 | 928+24 | 206+5 | 595 | 492 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
625
Males
555
M30-34
110
5K→10K
3.1 - 6.2 mi
Overall
2099
Males
1625
M30-34
310
10K→15K
6.2 - 9.3 mi
Overall
625
Males
555
M30-34
110
15K→20K
9.3 - 12.4 mi
Overall
845
Males
730
M30-34
161
20K→25K
12.4 - 15.5 mi
Overall
970
Males
823
M30-34
179
25K→30K
15.5 - 18.6 mi
Overall
1319
Males
1062
M30-34
231
30K→35K
18.6 - 21.8 mi
Overall
990
Males
817
M30-34
178
35K→40K
21.8 - 24.9 mi
Overall
876
Males
699
M30-34
150
40K→Finish
24.9 - 26.2 mi
Overall
595
Males
492
M30-34
106
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
