Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 53:32 | 8:37 | 3.10 mi | 24:48 | 7:59 | -1:16 | |
15K | 1:17:05 | 8:16 | 3.11 mi | 23:33 | 7:35 | -0:24 | |
20K | 1:39:35 | 8:01 | 3.11 mi | 22:30 | 7:15 | -0:20 | |
25K | 2:02:37 | 7:54 | 3.10 mi | 23:02 | 7:25 | +0:10 | |
30K | 2:26:19 | 7:51 | 3.11 mi | 23:42 | 7:38 | +0:13 | |
35K | 2:50:15 | 7:50 | 3.11 mi | 23:56 | 7:42 | +0:04 | |
40K | 3:15:36 | 7:52 | 3.10 mi | 25:21 | 8:10 | +0:28 | |
Finish(26.22 mi) | 3:25:07 | 7:50 | 1.37 mi | 9:31 | 6:59 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:50 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
32:01
16% of race
Time at Steady Pace
1:34:13
46% of race
Time at Slower Pace
1:18:53
38% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3119 | 2313 | 489 | 718 | 628 | 159 |
| 10K | 3.10 mi | 1972+1147 | 1526+787 | 337+152 | 1226 | 1009 | 237 |
| 15K | 3.11 mi | 1524+448 | 1222+304 | 275+62 | 718 | 628 | 159 |
| 20K | 3.11 mi | 1251+273 | 1037+185 | 240+35 | 548 | 500 | 135 |
| 25K | 3.10 mi | 1023+228 | 865+172 | 207+33 | 557 | 504 | 129 |
| 30K | 3.11 mi | 935+88 | 795+70 | 195+12 | 574 | 510 | 137 |
| 35K | 3.11 mi | 839+96 | 717+78 | 178+17 | 521 | 457 | 120 |
| 40K | 3.10 mi | 798+41 | 680+37 | 165+13 | 756 | 614 | 152 |
| Finish(26.22 mi) | 1.37 mi | 744+54 | 635+45 | 155+10 | 318 | 277 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
718
Males
628
M25-29
159
5K→10K
3.1 - 6.2 mi
Overall
1226
Males
1009
M25-29
237
10K→15K
6.2 - 9.3 mi
Overall
718
Males
628
M25-29
159
15K→20K
9.3 - 12.4 mi
Overall
548
Males
500
M25-29
135
20K→25K
12.4 - 15.5 mi
Overall
557
Males
504
M25-29
129
25K→30K
15.5 - 18.6 mi
Overall
574
Males
510
M25-29
137
30K→35K
18.6 - 21.8 mi
Overall
521
Males
457
M25-29
120
35K→40K
21.8 - 24.9 mi
Overall
756
Males
614
M25-29
152
40K→Finish
24.9 - 26.2 mi
Overall
318
Males
277
M25-29
74
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
