Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 28:40 | 9:14 | -0:21 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 28:11 | 9:04 | -0:10 | |
20K | 1:54:12 | 9:11 | 3.11 mi | 27:35 | 8:53 | -0:11 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 28:49 | 9:17 | +0:24 | |
30K | 2:54:17 | 9:21 | 3.11 mi | 31:16 | 10:04 | +0:47 | |
35K | 3:30:40 | 9:41 | 3.11 mi | 36:23 | 11:43 | +1:39 | |
40K | 4:06:28 | 9:55 | 3.10 mi | 35:48 | 11:31 | -0:12 | |
Finish(26.22 mi) | 4:22:15 | 10:01 | 1.37 mi | 15:47 | 11:34 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:01 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
27:35
11% of race
Time at Steady Pace
2:26:42
56% of race
Time at Slower Pace
1:27:58
34% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3640 | 2645 | 405 | 2956 | 2237 | 340 |
| 10K | 3.10 mi | 3503+137 | 2578+67 | 396+9 | 3347 | 2482 | 377 |
| 15K | 3.11 mi | 3361+142 | 2491+87 | 382+14 | 2956 | 2237 | 340 |
| 20K | 3.11 mi | 3202+159 | 2388+103 | 368+14 | 2734 | 2065 | 308 |
| 25K | 3.10 mi | 3145+57 | 2342+46 | 352+16 | 3045 | 2255 | 332 |
| 30K | 3.11 mi | 3189-44 | 2358-16 | 354-2 | 3570 | 2514 | 377 |
| 35K | 3.11 mi | 3393-204 | 2456-98 | 366-12 | 4621 | 2986 | 450 |
| 40K | 3.10 mi | 3523-130 | 2500-44 | 373-7 | 4146 | 2663 | 398 |
| Finish(26.22 mi) | 1.37 mi | 3645-122 | 2553-53 | 378-5 | 5239 | 3264 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2956
Males
2237
M35-39
340
5K→10K
3.1 - 6.2 mi
Overall
3347
Males
2482
M35-39
377
10K→15K
6.2 - 9.3 mi
Overall
2956
Males
2237
M35-39
340
15K→20K
9.3 - 12.4 mi
Overall
2734
Males
2065
M35-39
308
20K→25K
12.4 - 15.5 mi
Overall
3045
Males
2255
M35-39
332
25K→30K
15.5 - 18.6 mi
Overall
3570
Males
2514
M35-39
377
30K→35K
18.6 - 21.8 mi
Overall
4621
Males
2986
M35-39
450
35K→40K
21.8 - 24.9 mi
Overall
4146
Males
2663
M35-39
398
40K→Finish
24.9 - 26.2 mi
Overall
5239
Males
3264
M35-39
491
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
