Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 28:33 | 9:11 | -0:26 | |
15K | 1:26:22 | 9:16 | 3.11 mi | 27:56 | 8:59 | -0:12 | |
20K | 1:53:39 | 9:09 | 3.11 mi | 27:17 | 8:47 | -0:12 | |
25K | 2:20:58 | 9:04 | 3.10 mi | 27:19 | 8:48 | +0:01 | |
30K | 2:49:38 | 9:06 | 3.11 mi | 28:40 | 9:14 | +0:26 | |
35K | 3:20:08 | 9:12 | 3.11 mi | 30:30 | 9:49 | +0:35 | |
40K | 3:52:11 | 9:20 | 3.10 mi | 32:03 | 10:19 | +0:30 | |
Finish(26.22 mi) | 4:05:16 | 9:22 | 1.37 mi | 13:05 | 9:36 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:22 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:02:43
74% of race
Time at Steady Pace
1:02:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3706 | 2688 | 343 | 2749 | 2084 | 281 |
| 10K | 3.10 mi | 3501+205 | 2577+111 | 334+9 | 3280 | 2438 | 314 |
| 15K | 3.11 mi | 3305+196 | 2454+123 | 321+13 | 2749 | 2084 | 281 |
| 20K | 3.11 mi | 3123+182 | 2338+116 | 306+15 | 2534 | 1938 | 251 |
| 25K | 3.10 mi | 2871+252 | 2168+170 | 291+15 | 2190 | 1695 | 226 |
| 30K | 3.11 mi | 2771+100 | 2078+90 | 283+8 | 2554 | 1912 | 260 |
| 35K | 3.11 mi | 2735+36 | 2043+35 | 275+8 | 2712 | 1946 | 259 |
| 40K | 3.10 mi | 2724+11 | 2013+30 | 266+9 | 2902 | 1961 | 256 |
| Finish(26.22 mi) | 1.37 mi | 2713+11 | 1993+20 | 265+1 | 3027 | 1991 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2749
Males
2084
M20-24
281
5K→10K
3.1 - 6.2 mi
Overall
3280
Males
2438
M20-24
314
10K→15K
6.2 - 9.3 mi
Overall
2749
Males
2084
M20-24
281
15K→20K
9.3 - 12.4 mi
Overall
2534
Males
1938
M20-24
251
20K→25K
12.4 - 15.5 mi
Overall
2190
Males
1695
M20-24
226
25K→30K
15.5 - 18.6 mi
Overall
2554
Males
1912
M20-24
260
30K→35K
18.6 - 21.8 mi
Overall
2712
Males
1946
M20-24
259
35K→40K
21.8 - 24.9 mi
Overall
2902
Males
1961
M20-24
256
40K→Finish
24.9 - 26.2 mi
Overall
3027
Males
1991
M20-24
277
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
