Sarah McCracken

Portland, OR

Bib: 7168 F 30

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 41%
Gender (Female)
#0 / 2576
Top 29%
Division (F30-34)
#0 / 404
Top 28%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:27
158138
10K· 6.21 mi
9:05/mi
56:40
117126
15K· 9.32 mi
9:06/mi
1:24:57
126145
20K· 12.43 mi
8:54/mi
1:52:37
78100
25K· 15.53 mi
9:12/mi
2:21:11
118148
30K· 18.64 mi
9:18/mi
2:50:06
11898
35K· 21.75 mi
9:49/mi
3:20:36
162132
40K· 24.85 mi
10:48/mi
3:54:08
12575
Finish· 26.22 mi
9:23/mi
4:06:56
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:279:093.11 mi28:27
9:09
-
10K
56:409:073.10 mi28:13
9:05
-0:04
15K
1:24:579:073.11 mi28:17
9:06
+0:01
20K
1:52:379:043.11 mi27:40
8:54
-0:12
25K
2:21:119:053.10 mi28:34
9:12
+0:18
30K
2:50:069:073.11 mi28:55
9:18
+0:06
35K
3:20:369:133.11 mi30:30
9:49
+0:31
40K
3:54:089:253.10 mi33:32
10:48
+0:59
Finish(26.22 mi)
4:06:569:251.37 mi12:48
9:23
-1:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:25 /mi

Slowest Pace

10:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:40

11% of race

Time at Steady Pace

2:35:14

63% of race

Time at Slower Pace

1:04:02

26% of race

Average Pace: 9:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi29147281113031746115
10K3.10 mi2991-77743-15113-23077770116
15K3.11 mi2988+3739+4111+23031746115
20K3.11 mi2947+41723+16108+32823691106
25K3.10 mi2909+38710+13105+32868722112
30K3.11 mi2837+72706+4104+12656666103
35K3.11 mi2756+81690+161042713764121
40K3.10 mi2817-61744-54113-933851164190
Finish(26.22 mi)1.37 mi2795+22746-2115-22777915155

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
873 ft892 ft
158ft138ft
85 ft

Overall

3031

Females

746

F30-34

115

5K→10K

3.1 - 6.2 mi

Top 45%
892 ft883 ft
117ft126ft
23 ft

Overall

3077

Females

770

F30-34

116

10K→15K

6.2 - 9.3 mi

Top 45%
879 ft860 ft
126ft145ft
49 ft

Overall

3031

Females

746

F30-34

115

15K→20K

9.3 - 12.4 mi

Top 42%
869 ft846 ft
78ft100ft
22 ft

Overall

2823

Females

691

F30-34

106

20K→25K

12.4 - 15.5 mi

Top 42%
853 ft823 ft
118ft148ft
62 ft

Overall

2868

Females

722

F30-34

112

25K→30K

15.5 - 18.6 mi

Top 39%
823 ft843 ft
118ft98ft
30 ft

Overall

2656

Females

666

F30-34

103

30K→35K

18.6 - 21.8 mi

Top 40%
846 ft876 ft
162ft132ft
74 ft

Overall

2713

Females

764

F30-34

121

35K→40K

21.8 - 24.9 mi

Top 50%
883 ft932 ft
125ft75ft
85 ft

Overall

3385

Females

1164

F30-34

190

40K→Finish

24.9 - 26.2 mi

Top 41%
925 ft912 ft
72ft85ft
46 ft

Overall

2777

Females

915

F30-34

155

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion