Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:13 | 9:05 | -0:04 | |
15K | 1:24:57 | 9:07 | 3.11 mi | 28:17 | 9:06 | +0:01 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:40 | 8:54 | -0:12 | |
25K | 2:21:11 | 9:05 | 3.10 mi | 28:34 | 9:12 | +0:18 | |
30K | 2:50:06 | 9:07 | 3.11 mi | 28:55 | 9:18 | +0:06 | |
35K | 3:20:36 | 9:13 | 3.11 mi | 30:30 | 9:49 | +0:31 | |
40K | 3:54:08 | 9:25 | 3.10 mi | 33:32 | 10:48 | +0:59 | |
Finish(26.22 mi) | 4:06:56 | 9:25 | 1.37 mi | 12:48 | 9:23 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:25 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
27:40
11% of race
Time at Steady Pace
2:35:14
63% of race
Time at Slower Pace
1:04:02
26% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2914 | 728 | 111 | 3031 | 746 | 115 |
| 10K | 3.10 mi | 2991-77 | 743-15 | 113-2 | 3077 | 770 | 116 |
| 15K | 3.11 mi | 2988+3 | 739+4 | 111+2 | 3031 | 746 | 115 |
| 20K | 3.11 mi | 2947+41 | 723+16 | 108+3 | 2823 | 691 | 106 |
| 25K | 3.10 mi | 2909+38 | 710+13 | 105+3 | 2868 | 722 | 112 |
| 30K | 3.11 mi | 2837+72 | 706+4 | 104+1 | 2656 | 666 | 103 |
| 35K | 3.11 mi | 2756+81 | 690+16 | 104 | 2713 | 764 | 121 |
| 40K | 3.10 mi | 2817-61 | 744-54 | 113-9 | 3385 | 1164 | 190 |
| Finish(26.22 mi) | 1.37 mi | 2795+22 | 746-2 | 115-2 | 2777 | 915 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3031
Females
746
F30-34
115
5K→10K
3.1 - 6.2 mi
Overall
3077
Females
770
F30-34
116
10K→15K
6.2 - 9.3 mi
Overall
3031
Females
746
F30-34
115
15K→20K
9.3 - 12.4 mi
Overall
2823
Females
691
F30-34
106
20K→25K
12.4 - 15.5 mi
Overall
2868
Females
722
F30-34
112
25K→30K
15.5 - 18.6 mi
Overall
2656
Females
666
F30-34
103
30K→35K
18.6 - 21.8 mi
Overall
2713
Females
764
F30-34
121
35K→40K
21.8 - 24.9 mi
Overall
3385
Females
1164
F30-34
190
40K→Finish
24.9 - 26.2 mi
Overall
2777
Females
915
F30-34
155
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
