Ron Foster-Smith

Minneapolis, MN

Bib: 7164 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M55-59)

#0 / 199

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

58:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:37/mi

1:28:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:33/mi

1:58:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:56/mi

2:29:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:32/mi

3:02:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:47/mi

3:35:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:11/mi

4:13:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:59/mi

4:29:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	58:50	9:28	3.10 mi	29:13	9:24	-0:08
15K	1:28:43	9:31	3.11 mi	29:53	9:37	+0:13
20K	1:58:23	9:32	3.11 mi	29:40	9:33	-0:04
25K	2:29:16	9:37	3.10 mi	30:53	9:56	+0:23
30K	3:02:01	9:46	3.11 mi	32:45	10:32	+0:36
35K	3:35:32	9:55	3.11 mi	33:31	10:47	+0:15
40K	4:13:23	10:12	3.10 mi	37:51	12:11	+1:24
Finish(26.22 mi)	4:29:43	10:18	1.37 mi	16:20	11:59	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:18 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:13

11% of race

Time at Steady Pace

2:00:03

45% of race

Time at Slower Pace

2:00:27

45% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3563	2592	95	3869	2800	103
10K	3.10 mi	3595-32	2629-37	98-3	3644	2676	102
15K	3.11 mi	3677-82	2684-55	99-1	3869	2800	103
20K	3.11 mi	3723-46	2716-32	100-1	3847	2785	106
25K	3.10 mi	3717+6	2701+15	98+2	3920	2776	106
30K	3.11 mi	3767-50	2700+1	101-3	4093	2798	113
35K	3.11 mi	3758+9	2661+39	100+1	3728	2511	98
40K	3.10 mi	3928-170	2717-56	99+1	4725	2979	126
Finish(26.22 mi)	1.37 mi	4035-107	2763-46	101-2	5558	3455	144

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ron Foster-Smith

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data