Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:15 | 9:25 | -0:22 | |
15K | 1:28:53 | 9:32 | 3.11 mi | 29:13 | 9:24 | -0:01 | |
20K | 1:57:42 | 9:28 | 3.11 mi | 28:49 | 9:17 | -0:07 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 32:16 | 10:23 | +1:06 | |
30K | 2:59:44 | 9:39 | 3.11 mi | 29:46 | 9:35 | -0:48 | |
35K | 3:30:26 | 9:41 | 3.11 mi | 30:42 | 9:53 | +0:18 | |
40K | 4:01:06 | 9:42 | 3.10 mi | 30:40 | 9:52 | -0:01 | |
Finish(26.22 mi) | 4:13:20 | 9:40 | 1.37 mi | 12:14 | 8:58 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:40 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
2:39:42
63% of race
Time at Steady Pace
1:33:38
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4025 | 2858 | 509 | 3559 | 2631 | 476 |
| 10K | 3.10 mi | 3797+228 | 2750+108 | 489+20 | 3657 | 2685 | 479 |
| 15K | 3.11 mi | 3708+89 | 2702+48 | 486+3 | 3559 | 2631 | 476 |
| 20K | 3.11 mi | 3637+71 | 2666+36 | 479+7 | 3477 | 2569 | 470 |
| 25K | 3.10 mi | 3777-140 | 2733-67 | 490-11 | 4447 | 3063 | 539 |
| 30K | 3.11 mi | 3588+189 | 2604+129 | 469+21 | 2971 | 2170 | 405 |
| 35K | 3.11 mi | 3376+212 | 2446+158 | 455+14 | 2772 | 1980 | 373 |
| 40K | 3.10 mi | 3195+181 | 2301+145 | 428+27 | 2453 | 1718 | 324 |
| Finish(26.22 mi) | 1.37 mi | 3134+61 | 2254+47 | 421+7 | 2253 | 1560 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3559
Males
2631
M30-34
476
5K→10K
3.1 - 6.2 mi
Overall
3657
Males
2685
M30-34
479
10K→15K
6.2 - 9.3 mi
Overall
3559
Males
2631
M30-34
476
15K→20K
9.3 - 12.4 mi
Overall
3477
Males
2569
M30-34
470
20K→25K
12.4 - 15.5 mi
Overall
4447
Males
3063
M30-34
539
25K→30K
15.5 - 18.6 mi
Overall
2971
Males
2170
M30-34
405
30K→35K
18.6 - 21.8 mi
Overall
2772
Males
1980
M30-34
373
35K→40K
21.8 - 24.9 mi
Overall
2453
Males
1718
M30-34
324
40K→Finish
24.9 - 26.2 mi
Overall
2253
Males
1560
M30-34
300
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
