Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:00:18 | 9:42 | 3.10 mi | 29:38 | 9:32 | -0:20 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 30:00 | 9:39 | +0:07 | |
20K | 1:59:07 | 9:35 | 3.11 mi | 28:49 | 9:17 | -0:22 | |
25K | 2:29:19 | 9:37 | 3.10 mi | 30:12 | 9:43 | +0:26 | |
30K | 3:04:27 | 9:54 | 3.11 mi | 35:08 | 11:18 | +1:35 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 40:42 | 13:06 | +1:48 | |
40K | 4:30:41 | 10:53 | 3.10 mi | 45:32 | 14:39 | +1:33 | |
Finish(26.22 mi) | 4:46:34 | 10:56 | 1.37 mi | 15:53 | 11:39 | -3:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:56 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:19
52% of race
Time at Slower Pace
2:17:15
48% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4173 | 2948 | 521 | 3929 | 2835 | 512 |
| 10K | 3.10 mi | 3968+205 | 2850+98 | 505+16 | 3829 | 2774 | 496 |
| 15K | 3.11 mi | 3937+31 | 2833+17 | 505 | 3929 | 2835 | 512 |
| 20K | 3.11 mi | 3801+136 | 2758+75 | 494+11 | 3483 | 2574 | 472 |
| 25K | 3.10 mi | 3724+77 | 2707+51 | 486+8 | 3622 | 2618 | 478 |
| 30K | 3.11 mi | 3983-259 | 2827-120 | 498-12 | 4913 | 3234 | 564 |
| 35K | 3.11 mi | 4363-380 | 2998-171 | 530-32 | 5646 | 3550 | 608 |
| 40K | 3.10 mi | 4853-490 | 3236-238 | 565-35 | 6207 | 3833 | 643 |
| Finish(26.22 mi) | 1.37 mi | 4877-24 | 3243-7 | 570-5 | 5293 | 3303 | 576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3929
Males
2835
M30-34
512
5K→10K
3.1 - 6.2 mi
Overall
3829
Males
2774
M30-34
496
10K→15K
6.2 - 9.3 mi
Overall
3929
Males
2835
M30-34
512
15K→20K
9.3 - 12.4 mi
Overall
3483
Males
2574
M30-34
472
20K→25K
12.4 - 15.5 mi
Overall
3622
Males
2618
M30-34
478
25K→30K
15.5 - 18.6 mi
Overall
4913
Males
3234
M30-34
564
30K→35K
18.6 - 21.8 mi
Overall
5646
Males
3550
M30-34
608
35K→40K
21.8 - 24.9 mi
Overall
6207
Males
3833
M30-34
643
40K→Finish
24.9 - 26.2 mi
Overall
5293
Males
3303
M30-34
576
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
