Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:56 | 9:29 | 3.10 mi | 29:38 | 9:32 | +0:06 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 28:52 | 9:17 | -0:15 | |
20K | 1:57:02 | 9:25 | 3.11 mi | 29:14 | 9:25 | +0:08 | |
25K | 2:26:50 | 9:27 | 3.10 mi | 29:48 | 9:36 | +0:11 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 31:30 | 10:08 | +0:32 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 33:51 | 10:54 | +0:46 | |
40K | 4:06:56 | 9:56 | 3.10 mi | 34:45 | 11:11 | +0:17 | |
Finish(26.22 mi) | 4:21:00 | 9:58 | 1.37 mi | 14:04 | 10:19 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:58 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:50
56% of race
Time at Slower Pace
1:54:10
44% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3421 | 2511 | 183 | 3400 | 2530 | 177 |
| 10K | 3.10 mi | 3621-200 | 2646-135 | 191-8 | 3825 | 2770 | 202 |
| 15K | 3.11 mi | 3533+88 | 2601+45 | 187+4 | 3400 | 2530 | 177 |
| 20K | 3.11 mi | 3543-10 | 2604-3 | 186+1 | 3664 | 2680 | 194 |
| 25K | 3.10 mi | 3530+13 | 2594+10 | 187-1 | 3451 | 2516 | 187 |
| 30K | 3.11 mi | 3500+30 | 2558+36 | 190-3 | 3651 | 2552 | 193 |
| 35K | 3.11 mi | 3525-25 | 2533+25 | 186+4 | 3843 | 2564 | 203 |
| 40K | 3.10 mi | 3552-27 | 2517+16 | 188-2 | 3781 | 2452 | 187 |
| Finish(26.22 mi) | 1.37 mi | 3558-6 | 2501+16 | 188 | 3892 | 2473 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3400
Males
2530
M45-49
177
5K→10K
3.1 - 6.2 mi
Overall
3825
Males
2770
M45-49
202
10K→15K
6.2 - 9.3 mi
Overall
3400
Males
2530
M45-49
177
15K→20K
9.3 - 12.4 mi
Overall
3664
Males
2680
M45-49
194
20K→25K
12.4 - 15.5 mi
Overall
3451
Males
2516
M45-49
187
25K→30K
15.5 - 18.6 mi
Overall
3651
Males
2552
M45-49
193
30K→35K
18.6 - 21.8 mi
Overall
3843
Males
2564
M45-49
203
35K→40K
21.8 - 24.9 mi
Overall
3781
Males
2452
M45-49
187
40K→Finish
24.9 - 26.2 mi
Overall
3892
Males
2473
M45-49
178
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
