Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 58:08 | 9:21 | 3.10 mi | 28:08 | 9:03 | -0:36 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 27:58 | 9:00 | -0:03 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 27:31 | 8:51 | -0:09 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 28:05 | 9:02 | +0:11 | |
30K | 2:50:11 | 9:08 | 3.11 mi | 28:29 | 9:10 | +0:08 | |
35K | 3:20:38 | 9:14 | 3.11 mi | 30:27 | 9:48 | +0:38 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 28:41 | 9:14 | -0:34 | |
Finish(26.22 mi) | 4:01:39 | 9:13 | 1.37 mi | 12:20 | 9:03 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:13 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:31:12
87% of race
Time at Steady Pace
30:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3765 | 2720 | 570 | 2779 | 2110 | 464 |
| 10K | 3.10 mi | 3439+326 | 2535+185 | 533+37 | 2998 | 2249 | 480 |
| 15K | 3.11 mi | 3258+181 | 2423+112 | 514+19 | 2779 | 2110 | 464 |
| 20K | 3.11 mi | 3118+140 | 2334+89 | 499+15 | 2681 | 2027 | 447 |
| 25K | 3.10 mi | 2997+121 | 2251+83 | 479+20 | 2624 | 1983 | 432 |
| 30K | 3.11 mi | 2847+150 | 2131+120 | 454+25 | 2457 | 1843 | 411 |
| 35K | 3.11 mi | 2760+87 | 2062+69 | 446+8 | 2689 | 1931 | 414 |
| 40K | 3.10 mi | 2562+198 | 1912+150 | 419+27 | 1805 | 1324 | 298 |
| Finish(26.22 mi) | 1.37 mi | 2546+16 | 1895+17 | 419 | 2345 | 1616 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2779
Males
2110
M25-29
464
5K→10K
3.1 - 6.2 mi
Overall
2998
Males
2249
M25-29
480
10K→15K
6.2 - 9.3 mi
Overall
2779
Males
2110
M25-29
464
15K→20K
9.3 - 12.4 mi
Overall
2681
Males
2027
M25-29
447
20K→25K
12.4 - 15.5 mi
Overall
2624
Males
1983
M25-29
432
25K→30K
15.5 - 18.6 mi
Overall
2457
Males
1843
M25-29
411
30K→35K
18.6 - 21.8 mi
Overall
2689
Males
1931
M25-29
414
35K→40K
21.8 - 24.9 mi
Overall
1805
Males
1324
M25-29
298
40K→Finish
24.9 - 26.2 mi
Overall
2345
Males
1616
M25-29
372
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
