Alejandra Frenette
Maplewood, MN
Bib: 7156 F 45
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 31:22 | 10:06 | +0:05 | |
15K | 1:33:48 | 10:04 | 3.11 mi | 31:20 | 10:05 | -0:01 | |
20K | 2:06:25 | 10:10 | 3.11 mi | 32:37 | 10:30 | +0:25 | |
25K | 2:37:54 | 10:10 | 3.10 mi | 31:29 | 10:08 | -0:22 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 32:01 | 10:18 | +0:10 | |
35K | 3:44:12 | 10:19 | 3.11 mi | 34:17 | 11:02 | +0:44 | |
40K | 4:16:46 | 10:20 | 3.10 mi | 32:34 | 10:29 | -0:33 | |
Finish(26.22 mi) | 4:29:34 | 10:17 | 1.37 mi | 12:48 | 9:23 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:17 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
2:50:06
63% of race
Time at Steady Pace
1:39:28
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4425 | 1330 | 94 | 4633 | 1398 | 98 |
| 10K | 3.10 mi | 4586-161 | 1395-65 | 99-5 | 4753 | 1464 | 103 |
| 15K | 3.11 mi | 4597-11 | 1387+8 | 98+1 | 4633 | 1398 | 98 |
| 20K | 3.11 mi | 4752-155 | 1470-83 | 103-5 | 5188 | 1698 | 129 |
| 25K | 3.10 mi | 4594+158 | 1407+63 | 98+5 | 4168 | 1252 | 87 |
| 30K | 3.11 mi | 4406+188 | 1345+62 | 94+4 | 3826 | 1161 | 77 |
| 35K | 3.11 mi | 4298+108 | 1333+12 | 92+2 | 3978 | 1330 | 97 |
| 40K | 3.10 mi | 4099+199 | 1283+50 | 88+4 | 3073 | 1010 | 70 |
| Finish(26.22 mi) | 1.37 mi | 4018+81 | 1254+29 | 86+2 | 2782 | 918 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4633
Females
1398
F45-49
98
5K→10K
3.1 - 6.2 mi
Overall
4753
Females
1464
F45-49
103
10K→15K
6.2 - 9.3 mi
Overall
4633
Females
1398
F45-49
98
15K→20K
9.3 - 12.4 mi
Overall
5188
Females
1698
F45-49
129
20K→25K
12.4 - 15.5 mi
Overall
4168
Females
1252
F45-49
87
25K→30K
15.5 - 18.6 mi
Overall
3826
Females
1161
F45-49
77
30K→35K
18.6 - 21.8 mi
Overall
3978
Females
1330
F45-49
97
35K→40K
21.8 - 24.9 mi
Overall
3073
Females
1010
F45-49
70
40K→Finish
24.9 - 26.2 mi
Overall
2782
Females
918
F45-49
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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