Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 31:17 | 10:04 | -0:39 | |
15K | 1:36:39 | 10:22 | 3.11 mi | 32:04 | 10:19 | +0:15 | |
20K | 2:08:00 | 10:18 | 3.11 mi | 31:21 | 10:05 | -0:14 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 36:34 | 11:46 | +1:41 | |
30K | 3:15:24 | 10:29 | 3.11 mi | 30:50 | 9:55 | -1:51 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 29:57 | 9:38 | -0:17 | |
40K | 4:16:51 | 10:20 | 3.10 mi | 31:30 | 10:08 | +0:30 | |
Finish(26.22 mi) | 4:28:57 | 10:16 | 1.37 mi | 12:06 | 8:52 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:16 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
42:03
16% of race
Time at Steady Pace
2:37:02
58% of race
Time at Slower Pace
1:09:52
26% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5405 | 3583 | 478 | 4915 | 3379 | 445 |
| 10K | 3.10 mi | 5065+340 | 3440+143 | 457+21 | 4716 | 3262 | 429 |
| 15K | 3.11 mi | 4987+78 | 3414+26 | 452+5 | 4915 | 3379 | 445 |
| 20K | 3.11 mi | 4925+62 | 3375+39 | 444+8 | 4674 | 3226 | 421 |
| 25K | 3.10 mi | 5161-236 | 3471-96 | 454-10 | 5723 | 3712 | 491 |
| 30K | 3.11 mi | 4815+346 | 3272+199 | 431+23 | 3390 | 2414 | 310 |
| 35K | 3.11 mi | 4372+443 | 3005+267 | 397+34 | 2523 | 1837 | 232 |
| 40K | 3.10 mi | 4101+271 | 2809+196 | 367+30 | 2724 | 1872 | 239 |
| Finish(26.22 mi) | 1.37 mi | 3979+122 | 2734+75 | 357+10 | 2128 | 1499 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4915
Males
3379
M40-44
445
5K→10K
3.1 - 6.2 mi
Overall
4716
Males
3262
M40-44
429
10K→15K
6.2 - 9.3 mi
Overall
4915
Males
3379
M40-44
445
15K→20K
9.3 - 12.4 mi
Overall
4674
Males
3226
M40-44
421
20K→25K
12.4 - 15.5 mi
Overall
5723
Males
3712
M40-44
491
25K→30K
15.5 - 18.6 mi
Overall
3390
Males
2414
M40-44
310
30K→35K
18.6 - 21.8 mi
Overall
2523
Males
1837
M40-44
232
35K→40K
21.8 - 24.9 mi
Overall
2724
Males
1872
M40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
2128
Males
1499
M40-44
173
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
