Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:44 | 7:58 | -0:01 | |
15K | 1:14:19 | 7:58 | 3.11 mi | 24:46 | 7:58 | 0:00 | |
20K | 1:39:36 | 8:01 | 3.11 mi | 25:17 | 8:08 | +0:10 | |
25K | 2:04:52 | 8:02 | 3.10 mi | 25:17 | 8:08 | 0:00 | |
30K | 2:31:15 | 8:07 | 3.11 mi | 26:23 | 8:30 | +0:22 | |
35K | 3:01:17 | 8:20 | 3.11 mi | 30:02 | 9:40 | +1:10 | |
40K | 3:38:14 | 8:47 | 3.10 mi | 36:57 | 11:54 | +2:14 | |
Finish(26.22 mi) | 3:55:14 | 8:59 | 1.37 mi | 17:00 | 12:28 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:59 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:15
64% of race
Time at Slower Pace
1:23:59
36% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1174 | 965 | 112 | 1181 | 982 | 108 |
| 10K | 3.10 mi | 1179-5 | 971-6 | 110+2 | 1179 | 972 | 111 |
| 15K | 3.11 mi | 1176+3 | 974-3 | 108+2 | 1181 | 982 | 108 |
| 20K | 3.11 mi | 1256-80 | 1040-66 | 120-12 | 1502 | 1219 | 141 |
| 25K | 3.10 mi | 1244+12 | 1030+10 | 114+6 | 1276 | 1051 | 117 |
| 30K | 3.11 mi | 1247-3 | 1029+1 | 116-2 | 1451 | 1152 | 125 |
| 35K | 3.11 mi | 1401-154 | 1125-96 | 125-9 | 2547 | 1849 | 237 |
| 40K | 3.10 mi | 1881-480 | 1451-326 | 164-39 | 4481 | 2828 | 374 |
| Finish(26.22 mi) | 1.37 mi | 2135-254 | 1624-173 | 198-34 | 5839 | 3629 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1181
Males
982
M40-44
108
5K→10K
3.1 - 6.2 mi
Overall
1179
Males
972
M40-44
111
10K→15K
6.2 - 9.3 mi
Overall
1181
Males
982
M40-44
108
15K→20K
9.3 - 12.4 mi
Overall
1502
Males
1219
M40-44
141
20K→25K
12.4 - 15.5 mi
Overall
1276
Males
1051
M40-44
117
25K→30K
15.5 - 18.6 mi
Overall
1451
Males
1152
M40-44
125
30K→35K
18.6 - 21.8 mi
Overall
2547
Males
1849
M40-44
237
35K→40K
21.8 - 24.9 mi
Overall
4481
Males
2828
M40-44
374
40K→Finish
24.9 - 26.2 mi
Overall
5839
Males
3629
M40-44
474
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
