Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 31:10 | 10:02 | -1:04 | |
15K | 1:36:58 | 10:24 | 3.11 mi | 31:18 | 10:04 | +0:02 | |
20K | 2:08:11 | 10:19 | 3.11 mi | 31:13 | 10:03 | -0:01 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 32:05 | 10:20 | +0:17 | |
30K | 3:12:42 | 10:20 | 3.11 mi | 32:26 | 10:26 | +0:06 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 34:03 | 10:58 | +0:32 | |
40K | 4:23:41 | 10:37 | 3.10 mi | 36:56 | 11:53 | +0:55 | |
Finish(26.22 mi) | 4:37:17 | 10:35 | 1.37 mi | 13:36 | 9:58 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:35 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
2:51:48
62% of race
Time at Steady Pace
1:08:33
25% of race
Time at Slower Pace
36:56
13% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5846 | 2044 | 325 | 4617 | 1391 | 223 |
| 10K | 3.10 mi | 5300+546 | 1733+311 | 267+58 | 4658 | 1424 | 227 |
| 15K | 3.11 mi | 5057+243 | 1602+131 | 254+13 | 4617 | 1391 | 223 |
| 20K | 3.11 mi | 4950+107 | 1555+47 | 243+11 | 4627 | 1423 | 230 |
| 25K | 3.10 mi | 4817+133 | 1505+50 | 237+6 | 4387 | 1354 | 215 |
| 30K | 3.11 mi | 4604+213 | 1435+70 | 232+5 | 3981 | 1233 | 191 |
| 35K | 3.11 mi | 4474+130 | 1413+22 | 228+4 | 3903 | 1293 | 208 |
| 40K | 3.10 mi | 4459+15 | 1439-26 | 231-3 | 4476 | 1641 | 259 |
| Finish(26.22 mi) | 1.37 mi | 4416+43 | 1424+15 | 228+3 | 3486 | 1216 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4617
Females
1391
F30-34
223
5K→10K
3.1 - 6.2 mi
Overall
4658
Females
1424
F30-34
227
10K→15K
6.2 - 9.3 mi
Overall
4617
Females
1391
F30-34
223
15K→20K
9.3 - 12.4 mi
Overall
4627
Females
1423
F30-34
230
20K→25K
12.4 - 15.5 mi
Overall
4387
Females
1354
F30-34
215
25K→30K
15.5 - 18.6 mi
Overall
3981
Females
1233
F30-34
191
30K→35K
18.6 - 21.8 mi
Overall
3903
Females
1293
F30-34
208
35K→40K
21.8 - 24.9 mi
Overall
4476
Females
1641
F30-34
259
40K→Finish
24.9 - 26.2 mi
Overall
3486
Females
1216
F30-34
198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
