Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 27:55 | 8:59 | -0:08 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 27:40 | 8:54 | -0:05 | |
20K | 1:51:44 | 8:59 | 3.11 mi | 27:49 | 8:57 | +0:03 | |
25K | 2:20:09 | 9:01 | 3.10 mi | 28:25 | 9:09 | +0:12 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 29:02 | 9:21 | +0:12 | |
35K | 3:21:56 | 9:17 | 3.11 mi | 32:45 | 10:32 | +1:11 | |
40K | 3:55:37 | 9:29 | 3.10 mi | 33:41 | 10:50 | +0:18 | |
Finish(26.22 mi) | 4:10:12 | 9:33 | 1.37 mi | 14:35 | 10:42 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:33 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:11
68% of race
Time at Slower Pace
1:21:01
32% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2834 | 2123 | 396 | 2568 | 1963 | 368 |
| 10K | 3.10 mi | 2829+5 | 2129-6 | 392+4 | 2861 | 2162 | 399 |
| 15K | 3.11 mi | 2739+90 | 2079+50 | 387+5 | 2568 | 1963 | 368 |
| 20K | 3.11 mi | 2771-32 | 2101-22 | 390-3 | 2959 | 2220 | 419 |
| 25K | 3.10 mi | 2761+10 | 2081+20 | 390 | 2785 | 2091 | 391 |
| 30K | 3.11 mi | 2698+63 | 2027+54 | 376+14 | 2699 | 2012 | 378 |
| 35K | 3.11 mi | 2862-164 | 2125-98 | 400-24 | 3475 | 2374 | 438 |
| 40K | 3.10 mi | 2904-42 | 2123+2 | 395+5 | 3431 | 2240 | 416 |
| Finish(26.22 mi) | 1.37 mi | 2970-66 | 2153-30 | 403-8 | 4334 | 2743 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2568
Males
1963
M30-34
368
5K→10K
3.1 - 6.2 mi
Overall
2861
Males
2162
M30-34
399
10K→15K
6.2 - 9.3 mi
Overall
2568
Males
1963
M30-34
368
15K→20K
9.3 - 12.4 mi
Overall
2959
Males
2220
M30-34
419
20K→25K
12.4 - 15.5 mi
Overall
2785
Males
2091
M30-34
391
25K→30K
15.5 - 18.6 mi
Overall
2699
Males
2012
M30-34
378
30K→35K
18.6 - 21.8 mi
Overall
3475
Males
2374
M30-34
438
35K→40K
21.8 - 24.9 mi
Overall
3431
Males
2240
M30-34
416
40K→Finish
24.9 - 26.2 mi
Overall
4334
Males
2743
M30-34
490
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
