Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 27:03 | 8:42 | -0:15 | |
15K | 1:21:28 | 8:44 | 3.11 mi | 26:36 | 8:34 | -0:08 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 26:25 | 8:30 | -0:04 | |
25K | 2:15:24 | 8:43 | 3.10 mi | 27:31 | 8:51 | +0:21 | |
30K | 2:42:22 | 8:43 | 3.11 mi | 26:58 | 8:41 | -0:10 | |
35K | 3:09:53 | 8:44 | 3.11 mi | 27:31 | 8:51 | +0:10 | |
40K | 3:37:36 | 8:45 | 3.10 mi | 27:43 | 8:55 | +0:04 | |
Finish(26.22 mi) | 3:48:42 | 8:44 | 1.37 mi | 11:06 | 8:08 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:44 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:20:53
88% of race
Time at Steady Pace
27:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2484 | 1884 | 352 | 1939 | 1517 | 302 |
| 10K | 3.10 mi | 2391+93 | 1828+56 | 348+4 | 2296 | 1766 | 335 |
| 15K | 3.11 mi | 2227+164 | 1712+116 | 332+16 | 1939 | 1517 | 302 |
| 20K | 3.11 mi | 2146+81 | 1656+56 | 322+10 | 2022 | 1579 | 314 |
| 25K | 3.10 mi | 2139+7 | 1647+9 | 321+1 | 2303 | 1772 | 346 |
| 30K | 3.11 mi | 2039+100 | 1577+70 | 314+7 | 1660 | 1303 | 271 |
| 35K | 3.11 mi | 1921+118 | 1487+90 | 305+9 | 1535 | 1187 | 256 |
| 40K | 3.10 mi | 1822+99 | 1405+82 | 290+15 | 1482 | 1125 | 236 |
| Finish(26.22 mi) | 1.37 mi | 1746+76 | 1349+56 | 278+12 | 1203 | 911 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1939
Males
1517
M30-34
302
5K→10K
3.1 - 6.2 mi
Overall
2296
Males
1766
M30-34
335
10K→15K
6.2 - 9.3 mi
Overall
1939
Males
1517
M30-34
302
15K→20K
9.3 - 12.4 mi
Overall
2022
Males
1579
M30-34
314
20K→25K
12.4 - 15.5 mi
Overall
2303
Males
1772
M30-34
346
25K→30K
15.5 - 18.6 mi
Overall
1660
Males
1303
M30-34
271
30K→35K
18.6 - 21.8 mi
Overall
1535
Males
1187
M30-34
256
35K→40K
21.8 - 24.9 mi
Overall
1482
Males
1125
M30-34
236
40K→Finish
24.9 - 26.2 mi
Overall
1203
Males
911
M30-34
193
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
