Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 31:09 | 10:02 | +0:37 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 29:21 | 9:27 | -0:35 | |
20K | 1:58:22 | 9:31 | 3.11 mi | 28:38 | 9:13 | -0:14 | |
25K | 2:29:55 | 9:39 | 3.10 mi | 31:33 | 10:09 | +0:56 | |
30K | 2:58:51 | 9:36 | 3.11 mi | 28:56 | 9:19 | -0:50 | |
35K | 3:27:21 | 9:32 | 3.11 mi | 28:30 | 9:10 | -0:09 | |
40K | 3:55:34 | 9:29 | 3.10 mi | 28:13 | 9:05 | -0:05 | |
Finish(26.22 mi) | 4:06:58 | 9:26 | 1.37 mi | 11:24 | 8:21 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:26 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
11:24
5% of race
Time at Steady Pace
2:52:52
70% of race
Time at Slower Pace
1:02:42
25% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3391 | 893 | 128 | 3620 | 950 | 136 |
| 10K | 3.10 mi | 3985-594 | 1118-225 | 158-30 | 4646 | 1417 | 196 |
| 15K | 3.11 mi | 3843+142 | 1057+61 | 150+8 | 3620 | 950 | 136 |
| 20K | 3.11 mi | 3718+125 | 999+58 | 143+7 | 3394 | 871 | 122 |
| 25K | 3.10 mi | 3770-52 | 1034-35 | 146-3 | 4187 | 1258 | 167 |
| 30K | 3.11 mi | 3525+245 | 945+89 | 137+9 | 2659 | 667 | 94 |
| 35K | 3.11 mi | 3217+308 | 859+86 | 124+13 | 1974 | 486 | 73 |
| 40K | 3.10 mi | 2902+315 | 775+84 | 108+16 | 1658 | 425 | 64 |
| Finish(26.22 mi) | 1.37 mi | 2796+106 | 747+28 | 102+6 | 1458 | 377 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3620
Females
950
F40-44
136
5K→10K
3.1 - 6.2 mi
Overall
4646
Females
1417
F40-44
196
10K→15K
6.2 - 9.3 mi
Overall
3620
Females
950
F40-44
136
15K→20K
9.3 - 12.4 mi
Overall
3394
Females
871
F40-44
122
20K→25K
12.4 - 15.5 mi
Overall
4187
Females
1258
F40-44
167
25K→30K
15.5 - 18.6 mi
Overall
2659
Females
667
F40-44
94
30K→35K
18.6 - 21.8 mi
Overall
1974
Females
486
F40-44
73
35K→40K
21.8 - 24.9 mi
Overall
1658
Females
425
F40-44
64
40K→Finish
24.9 - 26.2 mi
Overall
1458
Females
377
F40-44
53
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
