Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:45 | 9:15 | +0:02 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 29:22 | 9:27 | +0:12 | |
20K | 1:59:37 | 9:38 | 3.11 mi | 32:51 | 10:34 | +1:07 | |
25K | 2:37:39 | 10:09 | 3.10 mi | 38:02 | 12:15 | +1:41 | |
30K | 3:19:44 | 10:43 | 3.11 mi | 42:05 | 13:33 | +1:18 | |
35K | 4:05:27 | 11:17 | 3.11 mi | 45:43 | 14:43 | +1:10 | |
40K | 4:41:43 | 11:20 | 3.10 mi | 36:16 | 11:40 | -3:03 | |
Finish(26.22 mi) | 4:56:21 | 11:19 | 1.37 mi | 14:38 | 10:44 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:19 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:26:46
29% of race
Time at Steady Pace
47:29
16% of race
Time at Slower Pace
2:42:06
55% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3080 | 784 | 55 | 3628 | 954 | 67 |
| 10K | 3.10 mi | 3212-132 | 823-39 | 58-3 | 3408 | 884 | 63 |
| 15K | 3.11 mi | 3388-176 | 871-48 | 62-4 | 3628 | 954 | 67 |
| 20K | 3.11 mi | 3861-473 | 1064-193 | 77-15 | 5283 | 1743 | 136 |
| 25K | 3.10 mi | 4562-701 | 1387-323 | 94-17 | 6016 | 2156 | 170 |
| 30K | 3.11 mi | 5130-568 | 1688-301 | 125-31 | 6240 | 2315 | 182 |
| 35K | 3.11 mi | 5468-338 | 1874-186 | 145-20 | 6396 | 2416 | 192 |
| 40K | 3.10 mi | 5331+137 | 1839+35 | 143+2 | 4297 | 1547 | 122 |
| Finish(26.22 mi) | 1.37 mi | 5306+25 | 1833+6 | 143 | 4387 | 1604 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3628
Females
954
F45-49
67
5K→10K
3.1 - 6.2 mi
Overall
3408
Females
884
F45-49
63
10K→15K
6.2 - 9.3 mi
Overall
3628
Females
954
F45-49
67
15K→20K
9.3 - 12.4 mi
Overall
5283
Females
1743
F45-49
136
20K→25K
12.4 - 15.5 mi
Overall
6016
Females
2156
F45-49
170
25K→30K
15.5 - 18.6 mi
Overall
6240
Females
2315
F45-49
182
30K→35K
18.6 - 21.8 mi
Overall
6396
Females
2416
F45-49
192
35K→40K
21.8 - 24.9 mi
Overall
4297
Females
1547
F45-49
122
40K→Finish
24.9 - 26.2 mi
Overall
4387
Females
1604
F45-49
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
