Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 32:03 | 10:19 | +0:37 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 30:35 | 9:51 | -0:28 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 30:09 | 9:42 | -0:09 | |
25K | 2:33:56 | 9:55 | 3.10 mi | 31:02 | 9:59 | +0:17 | |
30K | 3:08:48 | 10:08 | 3.11 mi | 34:52 | 11:13 | +1:14 | |
35K | 3:46:31 | 10:25 | 3.11 mi | 37:43 | 12:08 | +0:55 | |
40K | 4:22:13 | 10:33 | 3.10 mi | 35:42 | 11:29 | -0:39 | |
Finish(26.22 mi) | 4:36:04 | 10:32 | 1.37 mi | 13:51 | 10:09 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:32 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:00:16
22% of race
Time at Steady Pace
1:47:31
39% of race
Time at Slower Pace
1:48:17
39% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3833 | 1069 | 79 | 4229 | 1216 | 86 |
| 10K | 3.10 mi | 4508-675 | 1360-291 | 95-16 | 5082 | 1611 | 117 |
| 15K | 3.11 mi | 4407+101 | 1301+59 | 92+3 | 4229 | 1216 | 86 |
| 20K | 3.11 mi | 4290+117 | 1257+44 | 90+2 | 4104 | 1171 | 85 |
| 25K | 3.10 mi | 4186+104 | 1218+39 | 87+3 | 3988 | 1166 | 83 |
| 30K | 3.11 mi | 4309-123 | 1302-84 | 91-4 | 4817 | 1627 | 128 |
| 35K | 3.11 mi | 4458-149 | 1403-101 | 101-10 | 5004 | 1798 | 143 |
| 40K | 3.10 mi | 4392+66 | 1402+1 | 101 | 4118 | 1469 | 115 |
| Finish(26.22 mi) | 1.37 mi | 4354+38 | 1400+2 | 101 | 3713 | 1327 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4229
Females
1216
F45-49
86
5K→10K
3.1 - 6.2 mi
Overall
5082
Females
1611
F45-49
117
10K→15K
6.2 - 9.3 mi
Overall
4229
Females
1216
F45-49
86
15K→20K
9.3 - 12.4 mi
Overall
4104
Females
1171
F45-49
85
20K→25K
12.4 - 15.5 mi
Overall
3988
Females
1166
F45-49
83
25K→30K
15.5 - 18.6 mi
Overall
4817
Females
1627
F45-49
128
30K→35K
18.6 - 21.8 mi
Overall
5004
Females
1798
F45-49
143
35K→40K
21.8 - 24.9 mi
Overall
4118
Females
1469
F45-49
115
40K→Finish
24.9 - 26.2 mi
Overall
3713
Females
1327
F45-49
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
