Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:29 | 8:51 | -0:03 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:29 | 8:51 | 0:00 | |
20K | 1:49:54 | 8:51 | 3.11 mi | 27:18 | 8:47 | -0:04 | |
25K | 2:17:37 | 8:52 | 3.10 mi | 27:43 | 8:55 | +0:08 | |
30K | 2:45:42 | 8:53 | 3.11 mi | 28:05 | 9:02 | +0:07 | |
35K | 3:15:07 | 8:58 | 3.11 mi | 29:25 | 9:28 | +0:26 | |
40K | 3:45:05 | 9:03 | 3.10 mi | 29:58 | 9:39 | +0:11 | |
Finish(26.22 mi) | 3:56:53 | 9:02 | 1.37 mi | 11:48 | 8:39 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:02 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:26:55
87% of race
Time at Steady Pace
29:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2370 | 1808 | 344 | 2463 | 1891 | 360 |
| 10K | 3.10 mi | 2447-77 | 1867-59 | 354-10 | 2572 | 1964 | 371 |
| 15K | 3.11 mi | 2454-7 | 1875-8 | 354 | 2463 | 1891 | 360 |
| 20K | 3.11 mi | 2439+15 | 1865+10 | 357-3 | 2543 | 1945 | 373 |
| 25K | 3.10 mi | 2402+37 | 1839+26 | 355+2 | 2455 | 1877 | 361 |
| 30K | 3.11 mi | 2350+52 | 1800+39 | 345+10 | 2261 | 1720 | 324 |
| 35K | 3.11 mi | 2330+20 | 1772+28 | 341+4 | 2355 | 1742 | 332 |
| 40K | 3.10 mi | 2302+28 | 1743+29 | 341 | 2206 | 1575 | 303 |
| Finish(26.22 mi) | 1.37 mi | 2258+44 | 1703+40 | 332+9 | 1798 | 1298 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2463
Males
1891
M30-34
360
5K→10K
3.1 - 6.2 mi
Overall
2572
Males
1964
M30-34
371
10K→15K
6.2 - 9.3 mi
Overall
2463
Males
1891
M30-34
360
15K→20K
9.3 - 12.4 mi
Overall
2543
Males
1945
M30-34
373
20K→25K
12.4 - 15.5 mi
Overall
2455
Males
1877
M30-34
361
25K→30K
15.5 - 18.6 mi
Overall
2261
Males
1720
M30-34
324
30K→35K
18.6 - 21.8 mi
Overall
2355
Males
1742
M30-34
332
35K→40K
21.8 - 24.9 mi
Overall
2206
Males
1575
M30-34
303
40K→Finish
24.9 - 26.2 mi
Overall
1798
Males
1298
M30-34
260
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
