Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 27:42 | 8:55 | -0:28 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:38 | 8:54 | -0:01 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 27:16 | 8:47 | -0:07 | |
25K | 2:19:36 | 8:59 | 3.10 mi | 27:50 | 8:58 | +0:11 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 28:41 | 9:14 | +0:16 | |
35K | 3:17:35 | 9:05 | 3.11 mi | 29:18 | 9:26 | +0:12 | |
40K | 3:47:57 | 9:10 | 3.10 mi | 30:22 | 9:46 | +0:20 | |
Finish(26.22 mi) | 4:00:09 | 9:10 | 1.37 mi | 12:12 | 8:57 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:10 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:29:47
87% of race
Time at Steady Pace
30:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3363 | 880 | 59 | 2542 | 590 | 42 |
| 10K | 3.10 mi | 3078+285 | 773+107 | 54+5 | 2731 | 647 | 45 |
| 15K | 3.11 mi | 2875+203 | 698+75 | 48+6 | 2542 | 590 | 42 |
| 20K | 3.11 mi | 2780+95 | 669+29 | 46+2 | 2517 | 587 | 43 |
| 25K | 3.10 mi | 2685+95 | 649+20 | 45+1 | 2505 | 597 | 44 |
| 30K | 3.11 mi | 2626+59 | 639+10 | 44+1 | 2562 | 639 | 43 |
| 35K | 3.11 mi | 2541+85 | 618+21 | 43+1 | 2314 | 593 | 41 |
| 40K | 3.10 mi | 2496+45 | 621-3 | 44-1 | 2359 | 685 | 47 |
| Finish(26.22 mi) | 1.37 mi | 2486+10 | 624-3 | 43+1 | 2223 | 673 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2542
Females
590
F45-49
42
5K→10K
3.1 - 6.2 mi
Overall
2731
Females
647
F45-49
45
10K→15K
6.2 - 9.3 mi
Overall
2542
Females
590
F45-49
42
15K→20K
9.3 - 12.4 mi
Overall
2517
Females
587
F45-49
43
20K→25K
12.4 - 15.5 mi
Overall
2505
Females
597
F45-49
44
25K→30K
15.5 - 18.6 mi
Overall
2562
Females
639
F45-49
43
30K→35K
18.6 - 21.8 mi
Overall
2314
Females
593
F45-49
41
35K→40K
21.8 - 24.9 mi
Overall
2359
Females
685
F45-49
47
40K→Finish
24.9 - 26.2 mi
Overall
2223
Females
673
F45-49
47
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
