Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:02 | 9:40 | -0:20 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 29:43 | 9:34 | -0:06 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 29:38 | 9:32 | -0:02 | |
25K | 2:30:53 | 9:43 | 3.10 mi | 30:27 | 9:48 | +0:16 | |
30K | 3:02:34 | 9:48 | 3.11 mi | 31:41 | 10:12 | +0:24 | |
35K | 3:34:46 | 9:53 | 3.11 mi | 32:12 | 10:22 | +0:10 | |
40K | 4:11:02 | 10:06 | 3.10 mi | 36:16 | 11:40 | +1:18 | |
Finish(26.22 mi) | 4:24:51 | 10:07 | 1.37 mi | 13:49 | 10:08 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:07 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:29:23
34% of race
Time at Steady Pace
1:47:00
40% of race
Time at Slower Pace
1:08:28
26% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4412 | 1323 | 209 | 3797 | 1024 | 160 |
| 10K | 3.10 mi | 4180+232 | 1206+117 | 187+22 | 4026 | 1123 | 176 |
| 15K | 3.11 mi | 4003+177 | 1126+80 | 177+10 | 3797 | 1024 | 160 |
| 20K | 3.11 mi | 3952+51 | 1103+23 | 175+2 | 3832 | 1050 | 164 |
| 25K | 3.10 mi | 3876+76 | 1083+20 | 172+3 | 3731 | 1045 | 163 |
| 30K | 3.11 mi | 3812+64 | 1077+6 | 169+3 | 3715 | 1115 | 171 |
| 35K | 3.11 mi | 3704+108 | 1067+10 | 161+8 | 3269 | 999 | 159 |
| 40K | 3.10 mi | 3800-96 | 1149-82 | 178-17 | 4293 | 1546 | 244 |
| Finish(26.22 mi) | 1.37 mi | 3773+27 | 1146+3 | 177+1 | 3685 | 1314 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3797
Females
1024
F30-34
160
5K→10K
3.1 - 6.2 mi
Overall
4026
Females
1123
F30-34
176
10K→15K
6.2 - 9.3 mi
Overall
3797
Females
1024
F30-34
160
15K→20K
9.3 - 12.4 mi
Overall
3832
Females
1050
F30-34
164
20K→25K
12.4 - 15.5 mi
Overall
3731
Females
1045
F30-34
163
25K→30K
15.5 - 18.6 mi
Overall
3715
Females
1115
F30-34
171
30K→35K
18.6 - 21.8 mi
Overall
3269
Females
999
F30-34
159
35K→40K
21.8 - 24.9 mi
Overall
4293
Females
1546
F30-34
244
40K→Finish
24.9 - 26.2 mi
Overall
3685
Females
1314
F30-34
212
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
