Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:32 | 8:52 | -0:14 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 28:03 | 9:02 | +0:10 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:45 | 8:56 | -0:06 | |
25K | 2:19:31 | 8:59 | 3.10 mi | 27:54 | 8:59 | +0:03 | |
30K | 2:48:16 | 9:02 | 3.11 mi | 28:45 | 9:15 | +0:16 | |
35K | 3:18:29 | 9:08 | 3.11 mi | 30:13 | 9:44 | +0:29 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 31:38 | 10:11 | +0:27 | |
Finish(26.22 mi) | 4:03:20 | 9:17 | 1.37 mi | 13:13 | 9:41 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:17 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:31:42
87% of race
Time at Steady Pace
31:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2789 | 2087 | 263 | 2859 | 2170 | 279 |
| 10K | 3.10 mi | 2690+99 | 2034+53 | 257+6 | 2606 | 1988 | 255 |
| 15K | 3.11 mi | 2727-37 | 2069-35 | 263-6 | 2859 | 2170 | 279 |
| 20K | 3.11 mi | 2744-17 | 2083-14 | 274-11 | 2910 | 2191 | 285 |
| 25K | 3.10 mi | 2670+74 | 2021+62 | 263+11 | 2546 | 1934 | 246 |
| 30K | 3.11 mi | 2622+48 | 1980+41 | 256+7 | 2594 | 1942 | 250 |
| 35K | 3.11 mi | 2607+15 | 1963+17 | 253+3 | 2606 | 1884 | 241 |
| 40K | 3.10 mi | 2606+1 | 1944+19 | 251+2 | 2771 | 1897 | 242 |
| Finish(26.22 mi) | 1.37 mi | 2632-26 | 1950-6 | 249+2 | 3152 | 2054 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2859
Males
2170
M40-44
279
5K→10K
3.1 - 6.2 mi
Overall
2606
Males
1988
M40-44
255
10K→15K
6.2 - 9.3 mi
Overall
2859
Males
2170
M40-44
279
15K→20K
9.3 - 12.4 mi
Overall
2910
Males
2191
M40-44
285
20K→25K
12.4 - 15.5 mi
Overall
2546
Males
1934
M40-44
246
25K→30K
15.5 - 18.6 mi
Overall
2594
Males
1942
M40-44
250
30K→35K
18.6 - 21.8 mi
Overall
2606
Males
1884
M40-44
241
35K→40K
21.8 - 24.9 mi
Overall
2771
Males
1897
M40-44
242
40K→Finish
24.9 - 26.2 mi
Overall
3152
Males
2054
M40-44
253
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
