Nathan Lizakowski

Grand Forks, ND

Bib: 7111 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:04:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:11/mi

1:36:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:07:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:40:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:01/mi

3:11:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

3:49:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:19/mi

4:30:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

18:21/mi

4:55:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:04:35	10:24	3.10 mi	31:30	10:08	-0:31
15K	1:36:14	10:19	3.11 mi	31:39	10:11	+0:03
20K	2:07:27	10:15	3.11 mi	31:13	10:03	-0:08
25K	2:40:51	10:21	3.10 mi	33:24	10:45	+0:42
30K	3:11:57	10:18	3.11 mi	31:06	10:01	-0:44
35K	3:49:18	10:33	3.11 mi	37:21	12:01	+2:00
40K	4:30:40	10:53	3.10 mi	41:22	13:19	+1:18
Finish(26.22 mi)	4:55:41	11:17	1.37 mi	25:01	18:21	+5:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:17 /mi

Slowest Pace

18:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:57

65% of race

Time at Slower Pace

1:43:44

35% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5284	3528	263	4777	3311	242
10K	3.10 mi	5068+216	3442+86	256+7	4820	3318	249
15K	3.11 mi	4931+137	3384+58	249+7	4777	3311	242
20K	3.11 mi	4859+72	3339+45	248+1	4630	3197	234
25K	3.10 mi	4869-10	3325+14	248	4893	3301	247
30K	3.11 mi	4553+316	3144+181	235+13	3495	2473	185
35K	3.11 mi	4620-67	3137+7	235	4899	3141	241
40K	3.10 mi	4852-232	3235-98	242-7	5520	3452	264
Finish(26.22 mi)	1.37 mi	5268-416	3438-203	260-18	6768	4181	319

319

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nathan Lizakowski

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data