Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:00 | 8:22 | -0:14 | |
15K | 1:18:48 | 8:27 | 3.11 mi | 26:06 | 8:24 | +0:02 | |
20K | 1:44:42 | 8:25 | 3.11 mi | 25:54 | 8:20 | -0:04 | |
25K | 2:11:22 | 8:27 | 3.10 mi | 26:40 | 8:35 | +0:15 | |
30K | 2:38:40 | 8:31 | 3.11 mi | 27:18 | 8:47 | +0:12 | |
35K | 3:07:47 | 8:38 | 3.11 mi | 29:07 | 9:22 | +0:35 | |
40K | 3:38:51 | 8:48 | 3.10 mi | 31:04 | 10:00 | +0:38 | |
Finish(26.22 mi) | 3:52:08 | 8:52 | 1.37 mi | 13:17 | 9:44 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:52 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:38:40
68% of race
Time at Steady Pace
42:24
18% of race
Time at Slower Pace
31:04
13% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1889 | 1473 | 57 | 1710 | 1369 | 48 |
| 10K | 3.10 mi | 1826+63 | 1426+47 | 56+1 | 1724 | 1365 | 54 |
| 15K | 3.11 mi | 1786+40 | 1407+19 | 53+3 | 1710 | 1369 | 48 |
| 20K | 3.11 mi | 1773+13 | 1398+9 | 52+1 | 1755 | 1396 | 46 |
| 25K | 3.10 mi | 1751+22 | 1383+15 | 49+3 | 1836 | 1439 | 55 |
| 30K | 3.11 mi | 1739+12 | 1373+10 | 46+3 | 1811 | 1409 | 56 |
| 35K | 3.11 mi | 1780-41 | 1389-16 | 48-2 | 2226 | 1657 | 71 |
| 40K | 3.10 mi | 1916-136 | 1478-89 | 59-11 | 2604 | 1803 | 80 |
| Finish(26.22 mi) | 1.37 mi | 1971-55 | 1511-33 | 62-3 | 3219 | 2097 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1710
Males
1369
M50-54
48
5K→10K
3.1 - 6.2 mi
Overall
1724
Males
1365
M50-54
54
10K→15K
6.2 - 9.3 mi
Overall
1710
Males
1369
M50-54
48
15K→20K
9.3 - 12.4 mi
Overall
1755
Males
1396
M50-54
46
20K→25K
12.4 - 15.5 mi
Overall
1836
Males
1439
M50-54
55
25K→30K
15.5 - 18.6 mi
Overall
1811
Males
1409
M50-54
56
30K→35K
18.6 - 21.8 mi
Overall
2226
Males
1657
M50-54
71
35K→40K
21.8 - 24.9 mi
Overall
2604
Males
1803
M50-54
80
40K→Finish
24.9 - 26.2 mi
Overall
3219
Males
2097
M50-54
90
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
