Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:31 | 8:51 | -0:07 | |
15K | 1:23:26 | 8:57 | 3.11 mi | 28:02 | 9:01 | +0:10 | |
20K | 1:51:08 | 8:57 | 3.11 mi | 27:42 | 8:55 | -0:06 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 28:58 | 9:19 | +0:24 | |
30K | 2:50:02 | 9:07 | 3.11 mi | 29:56 | 9:38 | +0:19 | |
35K | 3:23:07 | 9:20 | 3.11 mi | 33:05 | 10:39 | +1:01 | |
40K | 3:57:59 | 9:34 | 3.10 mi | 34:52 | 11:13 | +0:34 | |
Finish(26.22 mi) | 4:12:08 | 9:37 | 1.37 mi | 14:09 | 10:22 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:37 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
27:31
11% of race
Time at Steady Pace
2:22:31
57% of race
Time at Slower Pace
1:22:06
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2517 | 1908 | 60 | 2848 | 2160 | 69 |
| 10K | 3.10 mi | 2536-19 | 1928-20 | 60 | 2595 | 1981 | 68 |
| 15K | 3.11 mi | 2620-84 | 1993-65 | 62-2 | 2848 | 2160 | 69 |
| 20K | 3.11 mi | 2641-21 | 2009-16 | 64-2 | 2866 | 2157 | 70 |
| 25K | 3.10 mi | 2752-111 | 2077-68 | 69-5 | 3104 | 2297 | 74 |
| 30K | 3.11 mi | 2826-74 | 2117-40 | 71-2 | 3041 | 2207 | 77 |
| 35K | 3.11 mi | 2943-117 | 2176-59 | 76-5 | 3595 | 2437 | 94 |
| 40K | 3.10 mi | 3031-88 | 2205-29 | 80-4 | 3829 | 2479 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3065-34 | 2211-6 | 81-1 | 3961 | 2505 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2848
Males
2160
M55-59
69
5K→10K
3.1 - 6.2 mi
Overall
2595
Males
1981
M55-59
68
10K→15K
6.2 - 9.3 mi
Overall
2848
Males
2160
M55-59
69
15K→20K
9.3 - 12.4 mi
Overall
2866
Males
2157
M55-59
70
20K→25K
12.4 - 15.5 mi
Overall
3104
Males
2297
M55-59
74
25K→30K
15.5 - 18.6 mi
Overall
3041
Males
2207
M55-59
77
30K→35K
18.6 - 21.8 mi
Overall
3595
Males
2437
M55-59
94
35K→40K
21.8 - 24.9 mi
Overall
3829
Males
2479
M55-59
102
40K→Finish
24.9 - 26.2 mi
Overall
3961
Males
2505
M55-59
88
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
