Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 58:44 | 9:27 | 3.10 mi | 28:45 | 9:15 | -0:24 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 28:38 | 9:13 | -0:02 | |
20K | 1:55:47 | 9:19 | 3.11 mi | 28:25 | 9:09 | -0:04 | |
25K | 2:26:00 | 9:24 | 3.10 mi | 30:13 | 9:44 | +0:35 | |
30K | 2:59:32 | 9:38 | 3.11 mi | 33:32 | 10:48 | +1:04 | |
35K | 3:36:58 | 9:59 | 3.11 mi | 37:26 | 12:03 | +1:15 | |
40K | 4:18:08 | 10:23 | 3.10 mi | 41:10 | 13:15 | +1:12 | |
Finish(26.22 mi) | 4:35:49 | 10:32 | 1.37 mi | 17:41 | 12:58 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:32 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:00
53% of race
Time at Slower Pace
2:09:49
47% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3761 | 2718 | 135 | 3300 | 2461 | 118 |
| 10K | 3.10 mi | 3575+186 | 2615+103 | 129+6 | 3405 | 2515 | 123 |
| 15K | 3.11 mi | 3479+96 | 2568+47 | 125+4 | 3300 | 2461 | 118 |
| 20K | 3.11 mi | 3412+67 | 2527+41 | 121+4 | 3292 | 2448 | 112 |
| 25K | 3.10 mi | 3452-40 | 2551-24 | 120+1 | 3632 | 2622 | 125 |
| 30K | 3.11 mi | 3577-125 | 2599-48 | 125-5 | 4382 | 2956 | 155 |
| 35K | 3.11 mi | 3855-278 | 2719-120 | 135-10 | 4921 | 3152 | 155 |
| 40K | 3.10 mi | 4171-316 | 2847-128 | 147-12 | 5487 | 3436 | 182 |
| Finish(26.22 mi) | 1.37 mi | 4344-173 | 2942-95 | 153-6 | 6097 | 3772 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3300
Males
2461
M50-54
118
5K→10K
3.1 - 6.2 mi
Overall
3405
Males
2515
M50-54
123
10K→15K
6.2 - 9.3 mi
Overall
3300
Males
2461
M50-54
118
15K→20K
9.3 - 12.4 mi
Overall
3292
Males
2448
M50-54
112
20K→25K
12.4 - 15.5 mi
Overall
3632
Males
2622
M50-54
125
25K→30K
15.5 - 18.6 mi
Overall
4382
Males
2956
M50-54
155
30K→35K
18.6 - 21.8 mi
Overall
4921
Males
3152
M50-54
155
35K→40K
21.8 - 24.9 mi
Overall
5487
Males
3436
M50-54
182
40K→Finish
24.9 - 26.2 mi
Overall
6097
Males
3772
M50-54
197
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
