Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 29:07 | 9:22 | +0:04 | |
15K | 1:26:53 | 9:19 | 3.11 mi | 28:52 | 9:17 | -0:05 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 28:38 | 9:13 | -0:04 | |
25K | 2:23:40 | 9:15 | 3.10 mi | 28:09 | 9:04 | -0:09 | |
30K | 2:52:43 | 9:16 | 3.11 mi | 29:03 | 9:21 | +0:17 | |
35K | 3:21:57 | 9:17 | 3.11 mi | 29:14 | 9:25 | +0:04 | |
40K | 3:51:55 | 9:20 | 3.10 mi | 29:58 | 9:39 | +0:14 | |
Finish(26.22 mi) | 4:04:37 | 9:20 | 1.37 mi | 12:42 | 9:19 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:20 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:34:39
88% of race
Time at Steady Pace
29:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3191 | 2364 | 297 | 3398 | 2528 | 324 |
| 10K | 3.10 mi | 3407-216 | 2518-154 | 318-21 | 3597 | 2647 | 340 |
| 15K | 3.11 mi | 3412-5 | 2523-5 | 322-4 | 3398 | 2528 | 324 |
| 20K | 3.11 mi | 3381+31 | 2504+19 | 321+1 | 3392 | 2514 | 327 |
| 25K | 3.10 mi | 3217+164 | 2389+115 | 309+12 | 2659 | 2003 | 254 |
| 30K | 3.11 mi | 3067+150 | 2279+110 | 297+12 | 2705 | 2016 | 260 |
| 35K | 3.11 mi | 2864+203 | 2127+152 | 274+23 | 2276 | 1696 | 209 |
| 40K | 3.10 mi | 2709+155 | 2005+122 | 260+14 | 2209 | 1577 | 200 |
| Finish(26.22 mi) | 1.37 mi | 2689+20 | 1981+24 | 256+4 | 2687 | 1804 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3398
Males
2528
M40-44
324
5K→10K
3.1 - 6.2 mi
Overall
3597
Males
2647
M40-44
340
10K→15K
6.2 - 9.3 mi
Overall
3398
Males
2528
M40-44
324
15K→20K
9.3 - 12.4 mi
Overall
3392
Males
2514
M40-44
327
20K→25K
12.4 - 15.5 mi
Overall
2659
Males
2003
M40-44
254
25K→30K
15.5 - 18.6 mi
Overall
2705
Males
2016
M40-44
260
30K→35K
18.6 - 21.8 mi
Overall
2276
Males
1696
M40-44
209
35K→40K
21.8 - 24.9 mi
Overall
2209
Males
1577
M40-44
200
40K→Finish
24.9 - 26.2 mi
Overall
2687
Males
1804
M40-44
217
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
