Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:07 | 8:44 | -0:10 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 27:31 | 8:51 | +0:07 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 28:10 | 9:04 | +0:13 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 29:40 | 9:33 | +0:29 | |
30K | 2:55:12 | 9:24 | 3.11 mi | 35:06 | 11:18 | +1:45 | |
35K | 3:29:31 | 9:38 | 3.11 mi | 34:19 | 11:03 | -0:15 | |
40K | 4:06:32 | 9:55 | 3.10 mi | 37:01 | 11:55 | +0:52 | |
Finish(26.22 mi) | 4:20:13 | 9:56 | 1.37 mi | 13:41 | 10:02 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:56 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:22:16
32% of race
Time at Steady Pace
1:11:31
27% of race
Time at Slower Pace
1:46:26
41% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2376 | 563 | 104 | 2480 | 573 | 104 |
| 10K | 3.10 mi | 2369+7 | 553+10 | 104 | 2349 | 543 | 101 |
| 15K | 3.11 mi | 2399-30 | 563-10 | 103+1 | 2480 | 573 | 104 |
| 20K | 3.11 mi | 2519-120 | 596-33 | 106-3 | 3178 | 805 | 135 |
| 25K | 3.10 mi | 2753-234 | 671-75 | 120-14 | 3402 | 909 | 145 |
| 30K | 3.11 mi | 3265-512 | 848-177 | 138-18 | 4899 | 1665 | 251 |
| 35K | 3.11 mi | 3317-52 | 902-54 | 147-9 | 3990 | 1338 | 205 |
| 40K | 3.10 mi | 3527-210 | 1017-115 | 165-18 | 4505 | 1651 | 231 |
| Finish(26.22 mi) | 1.37 mi | 3518+9 | 1033-16 | 164+1 | 3560 | 1253 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2480
Females
573
F35-39
104
5K→10K
3.1 - 6.2 mi
Overall
2349
Females
543
F35-39
101
10K→15K
6.2 - 9.3 mi
Overall
2480
Females
573
F35-39
104
15K→20K
9.3 - 12.4 mi
Overall
3178
Females
805
F35-39
135
20K→25K
12.4 - 15.5 mi
Overall
3402
Females
909
F35-39
145
25K→30K
15.5 - 18.6 mi
Overall
4899
Females
1665
F35-39
251
30K→35K
18.6 - 21.8 mi
Overall
3990
Females
1338
F35-39
205
35K→40K
21.8 - 24.9 mi
Overall
4505
Females
1651
F35-39
231
40K→Finish
24.9 - 26.2 mi
Overall
3560
Females
1253
F35-39
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
