Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 28:52 | 9:17 | -0:23 | |
15K | 1:27:28 | 9:23 | 3.11 mi | 28:34 | 9:12 | -0:05 | |
20K | 1:55:09 | 9:16 | 3.11 mi | 27:41 | 8:55 | -0:17 | |
25K | 2:22:36 | 9:11 | 3.10 mi | 27:27 | 8:50 | -0:05 | |
30K | 2:50:58 | 9:10 | 3.11 mi | 28:22 | 9:08 | +0:18 | |
35K | 3:19:15 | 9:10 | 3.11 mi | 28:17 | 9:06 | -0:02 | |
40K | 3:47:18 | 9:09 | 3.10 mi | 28:03 | 9:02 | -0:04 | |
Finish(26.22 mi) | 3:58:19 | 9:06 | 1.37 mi | 11:01 | 8:05 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:06 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
38:28
16% of race
Time at Steady Pace
2:49:49
71% of race
Time at Slower Pace
30:02
13% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3778 | 2727 | 487 | 3239 | 2419 | 443 |
| 10K | 3.10 mi | 3611+167 | 2638+89 | 473+14 | 3462 | 2554 | 462 |
| 15K | 3.11 mi | 3489+122 | 2574+64 | 465+8 | 3239 | 2419 | 443 |
| 20K | 3.11 mi | 3332+157 | 2473+101 | 451+14 | 2839 | 2137 | 408 |
| 25K | 3.10 mi | 3098+234 | 2313+160 | 431+20 | 2264 | 1745 | 344 |
| 30K | 3.11 mi | 2915+183 | 2180+133 | 408+23 | 2393 | 1805 | 338 |
| 35K | 3.11 mi | 2666+249 | 2003+177 | 381+27 | 1876 | 1420 | 288 |
| 40K | 3.10 mi | 2464+202 | 1851+152 | 357+24 | 1594 | 1191 | 246 |
| Finish(26.22 mi) | 1.37 mi | 2353+111 | 1770+81 | 340+17 | 1132 | 867 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3239
Males
2419
M30-34
443
5K→10K
3.1 - 6.2 mi
Overall
3462
Males
2554
M30-34
462
10K→15K
6.2 - 9.3 mi
Overall
3239
Males
2419
M30-34
443
15K→20K
9.3 - 12.4 mi
Overall
2839
Males
2137
M30-34
408
20K→25K
12.4 - 15.5 mi
Overall
2264
Males
1745
M30-34
344
25K→30K
15.5 - 18.6 mi
Overall
2393
Males
1805
M30-34
338
30K→35K
18.6 - 21.8 mi
Overall
1876
Males
1420
M30-34
288
35K→40K
21.8 - 24.9 mi
Overall
1594
Males
1191
M30-34
246
40K→Finish
24.9 - 26.2 mi
Overall
1132
Males
867
M30-34
181
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
