Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:49 | 9:36 | -0:07 | |
15K | 1:29:34 | 9:37 | 3.11 mi | 29:35 | 9:31 | -0:05 | |
20K | 1:59:19 | 9:36 | 3.11 mi | 29:45 | 9:35 | +0:04 | |
25K | 2:28:21 | 9:33 | 3.10 mi | 29:02 | 9:21 | -0:14 | |
30K | 2:57:02 | 9:30 | 3.11 mi | 28:41 | 9:14 | -0:07 | |
35K | 3:25:33 | 9:27 | 3.11 mi | 28:31 | 9:11 | -0:03 | |
40K | 3:53:00 | 9:22 | 3.10 mi | 27:27 | 8:50 | -0:21 | |
Finish(26.22 mi) | 4:03:40 | 9:18 | 1.37 mi | 10:40 | 7:49 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:18 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
38:07
16% of race
Time at Steady Pace
2:55:23
72% of race
Time at Slower Pace
30:10
12% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3867 | 1081 | 244 | 3722 | 984 | 227 |
| 10K | 3.10 mi | 3883-16 | 1078+3 | 240+4 | 3916 | 1084 | 239 |
| 15K | 3.11 mi | 3813+70 | 1045+33 | 232+8 | 3722 | 984 | 227 |
| 20K | 3.11 mi | 3825-12 | 1048-3 | 233-1 | 3876 | 1065 | 244 |
| 25K | 3.10 mi | 3641+184 | 979+69 | 219+14 | 3122 | 810 | 194 |
| 30K | 3.11 mi | 3394+247 | 892+87 | 206+13 | 2563 | 640 | 154 |
| 35K | 3.11 mi | 3091+303 | 816+76 | 196+10 | 1982 | 490 | 123 |
| 40K | 3.10 mi | 2771+320 | 726+90 | 177+19 | 1388 | 330 | 79 |
| Finish(26.22 mi) | 1.37 mi | 2644+127 | 682+44 | 163+14 | 857 | 182 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3722
Females
984
F25-29
227
5K→10K
3.1 - 6.2 mi
Overall
3916
Females
1084
F25-29
239
10K→15K
6.2 - 9.3 mi
Overall
3722
Females
984
F25-29
227
15K→20K
9.3 - 12.4 mi
Overall
3876
Females
1065
F25-29
244
20K→25K
12.4 - 15.5 mi
Overall
3122
Females
810
F25-29
194
25K→30K
15.5 - 18.6 mi
Overall
2563
Females
640
F25-29
154
30K→35K
18.6 - 21.8 mi
Overall
1982
Females
490
F25-29
123
35K→40K
21.8 - 24.9 mi
Overall
1388
Females
330
F25-29
79
40K→Finish
24.9 - 26.2 mi
Overall
857
Females
182
F25-29
47
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
