Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 27:38 | 8:54 | -0:01 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 28:32 | 9:11 | +0:17 | |
20K | 1:50:48 | 8:55 | 3.11 mi | 26:56 | 8:40 | -0:31 | |
25K | 2:18:31 | 8:55 | 3.10 mi | 27:43 | 8:55 | +0:15 | |
30K | 2:46:36 | 8:56 | 3.11 mi | 28:05 | 9:02 | +0:07 | |
35K | 3:15:47 | 9:00 | 3.11 mi | 29:11 | 9:24 | +0:22 | |
40K | 3:45:19 | 9:04 | 3.10 mi | 29:32 | 9:30 | +0:06 | |
Finish(26.22 mi) | 3:57:37 | 9:04 | 1.37 mi | 12:18 | 9:01 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:04 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:30:22
63% of race
Time at Steady Pace
1:27:15
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2416 | 1832 | 57 | 3220 | 2405 | 80 |
| 10K | 3.10 mi | 2518-102 | 1916-84 | 59-2 | 2684 | 2041 | 72 |
| 15K | 3.11 mi | 2726-208 | 2068-152 | 68-9 | 3220 | 2405 | 80 |
| 20K | 3.11 mi | 2583+143 | 1967+101 | 63+5 | 2313 | 1773 | 55 |
| 25K | 3.10 mi | 2508+75 | 1913+54 | 62+1 | 2456 | 1878 | 58 |
| 30K | 3.11 mi | 2433+75 | 1855+58 | 60+2 | 2262 | 1721 | 55 |
| 35K | 3.11 mi | 2385+48 | 1810+45 | 58+2 | 2254 | 1679 | 53 |
| 40K | 3.10 mi | 2319+66 | 1754+56 | 54+4 | 2071 | 1498 | 49 |
| Finish(26.22 mi) | 1.37 mi | 2307+12 | 1737+17 | 53+1 | 2318 | 1598 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3220
Males
2405
M55-59
80
5K→10K
3.1 - 6.2 mi
Overall
2684
Males
2041
M55-59
72
10K→15K
6.2 - 9.3 mi
Overall
3220
Males
2405
M55-59
80
15K→20K
9.3 - 12.4 mi
Overall
2313
Males
1773
M55-59
55
20K→25K
12.4 - 15.5 mi
Overall
2456
Males
1878
M55-59
58
25K→30K
15.5 - 18.6 mi
Overall
2262
Males
1721
M55-59
55
30K→35K
18.6 - 21.8 mi
Overall
2254
Males
1679
M55-59
53
35K→40K
21.8 - 24.9 mi
Overall
2071
Males
1498
M55-59
49
40K→Finish
24.9 - 26.2 mi
Overall
2318
Males
1598
M55-59
50
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
