Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 31:59 | 10:18 | -0:40 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 32:02 | 10:19 | +0:01 | |
20K | 2:12:25 | 10:39 | 3.11 mi | 34:21 | 11:03 | +0:44 | |
25K | 2:47:26 | 10:47 | 3.10 mi | 35:01 | 11:16 | +0:13 | |
30K | 3:23:30 | 10:55 | 3.11 mi | 36:04 | 11:37 | +0:21 | |
35K | 4:05:31 | 11:17 | 3.11 mi | 42:01 | 13:31 | +1:54 | |
40K | 4:48:45 | 11:37 | 3.10 mi | 43:14 | 13:55 | +0:24 | |
Finish(26.22 mi) | 5:09:26 | 11:49 | 1.37 mi | 20:41 | 15:10 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:49 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:04:01
21% of race
Time at Steady Pace
2:19:29
45% of race
Time at Slower Pace
1:45:56
34% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5725 | 3736 | 472 | 4901 | 3372 | 435 |
| 10K | 3.10 mi | 5380+345 | 3596+140 | 455+17 | 5045 | 3443 | 438 |
| 15K | 3.11 mi | 5233+147 | 3526+70 | 453+2 | 4901 | 3372 | 435 |
| 20K | 3.11 mi | 5399-166 | 3598-72 | 461-8 | 5693 | 3724 | 466 |
| 25K | 3.10 mi | 5393+6 | 3590+8 | 458+3 | 5364 | 3534 | 447 |
| 30K | 3.11 mi | 5348+45 | 3547+43 | 450+8 | 5170 | 3366 | 430 |
| 35K | 3.11 mi | 5473-125 | 3584-37 | 449+1 | 5867 | 3674 | 447 |
| 40K | 3.10 mi | 5550-77 | 3604-20 | 450-1 | 5867 | 3653 | 450 |
| Finish(26.22 mi) | 1.37 mi | 5691-141 | 3668-64 | 456-6 | 6654 | 4113 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4901
Males
3372
M20-24
435
5K→10K
3.1 - 6.2 mi
Overall
5045
Males
3443
M20-24
438
10K→15K
6.2 - 9.3 mi
Overall
4901
Males
3372
M20-24
435
15K→20K
9.3 - 12.4 mi
Overall
5693
Males
3724
M20-24
466
20K→25K
12.4 - 15.5 mi
Overall
5364
Males
3534
M20-24
447
25K→30K
15.5 - 18.6 mi
Overall
5170
Males
3366
M20-24
430
30K→35K
18.6 - 21.8 mi
Overall
5867
Males
3674
M20-24
447
35K→40K
21.8 - 24.9 mi
Overall
5867
Males
3653
M20-24
450
40K→Finish
24.9 - 26.2 mi
Overall
6654
Males
4113
M20-24
499
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
