Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:08 | 9:03 | +0:01 | |
15K | 1:24:24 | 9:03 | 3.11 mi | 28:11 | 9:04 | +0:01 | |
20K | 1:51:52 | 9:00 | 3.11 mi | 27:28 | 8:50 | -0:14 | |
25K | 2:19:46 | 9:00 | 3.10 mi | 27:54 | 8:59 | +0:09 | |
30K | 2:47:15 | 8:58 | 3.11 mi | 27:29 | 8:51 | -0:08 | |
35K | 3:14:42 | 8:57 | 3.11 mi | 27:27 | 8:50 | -0:01 | |
40K | 3:42:19 | 8:57 | 3.10 mi | 27:37 | 8:53 | +0:03 | |
Finish(26.22 mi) | 3:53:08 | 8:54 | 1.37 mi | 10:49 | 7:56 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:54 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
10:49
5% of race
Time at Steady Pace
3:42:19
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2644 | 639 | 110 | 2949 | 711 | 124 |
| 10K | 3.10 mi | 2812-168 | 690-51 | 122-12 | 2996 | 743 | 130 |
| 15K | 3.11 mi | 2849-37 | 690 | 123-1 | 2949 | 711 | 124 |
| 20K | 3.11 mi | 2803+46 | 677+13 | 119+4 | 2645 | 634 | 106 |
| 25K | 3.10 mi | 2703+100 | 655+22 | 115+4 | 2538 | 610 | 103 |
| 30K | 3.11 mi | 2522+181 | 607+48 | 109+6 | 1914 | 432 | 74 |
| 35K | 3.11 mi | 2296+226 | 544+63 | 96+13 | 1511 | 337 | 62 |
| 40K | 3.10 mi | 2096+200 | 494+50 | 88+8 | 1442 | 344 | 65 |
| Finish(26.22 mi) | 1.37 mi | 2020+76 | 478+16 | 83+5 | 971 | 213 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2949
Females
711
F35-39
124
5K→10K
3.1 - 6.2 mi
Overall
2996
Females
743
F35-39
130
10K→15K
6.2 - 9.3 mi
Overall
2949
Females
711
F35-39
124
15K→20K
9.3 - 12.4 mi
Overall
2645
Females
634
F35-39
106
20K→25K
12.4 - 15.5 mi
Overall
2538
Females
610
F35-39
103
25K→30K
15.5 - 18.6 mi
Overall
1914
Females
432
F35-39
74
30K→35K
18.6 - 21.8 mi
Overall
1511
Females
337
F35-39
62
35K→40K
21.8 - 24.9 mi
Overall
1442
Females
344
F35-39
65
40K→Finish
24.9 - 26.2 mi
Overall
971
Females
213
F35-39
43
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
