Amber Kraft

Minnetrista, MN

Bib: 7069 F 20

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 21%
Gender (Female)
#0 / 2576
Top 11%
Division (F20-24)
#0 / 369
Top 10%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
158138
10K· 6.21 mi
8:41/mi
55:16
117126
15K· 9.32 mi
8:20/mi
1:21:10
126145
20K· 12.43 mi
8:10/mi
1:46:32
78100
25K· 15.53 mi
8:11/mi
2:11:57
118148
30K· 18.64 mi
8:23/mi
2:38:01
11898
35K· 21.75 mi
8:24/mi
3:04:07
162132
40K· 24.85 mi
8:47/mi
3:31:23
12575
Finish· 26.22 mi
7:42/mi
3:41:53
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
55:168:543.10 mi27:00
8:41
-0:25
15K
1:21:108:433.11 mi25:54
8:20
-0:21
20K
1:46:328:343.11 mi25:22
8:10
-0:10
25K
2:11:578:303.10 mi25:25
8:11
+0:01
30K
2:38:018:293.11 mi26:04
8:23
+0:12
35K
3:04:078:283.11 mi26:06
8:24
+0:01
40K
3:31:238:303.10 mi27:16
8:47
+0:23
Finish(26.22 mi)
3:41:538:281.37 mi10:30
7:42
-1:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:28 /mi

Slowest Pace

9:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:21

63% of race

Time at Steady Pace

54:16

24% of race

Time at Slower Pace

28:16

13% of race

Average Pace: 8:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi2774689108163431344
10K3.10 mi2493+281590+9982+26226551872
15K3.11 mi2164+329493+9766+16163431344
20K3.11 mi1944+220431+6259+7154529340
25K3.10 mi1797+147380+5153+6132724130
30K3.11 mi1708+89353+2749+4133526134
35K3.11 mi1558+150324+2945+4109720723
40K3.10 mi1465+93304+2040+5132330540
Finish(26.22 mi)1.37 mi1411+54296+838+275214821

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
873 ft892 ft
158ft138ft
85 ft

Overall

1634

Females

313

F20-24

44

5K→10K

3.1 - 6.2 mi

Top 33%
892 ft883 ft
117ft126ft
23 ft

Overall

2265

Females

518

F20-24

72

10K→15K

6.2 - 9.3 mi

Top 24%
879 ft860 ft
126ft145ft
49 ft

Overall

1634

Females

313

F20-24

44

15K→20K

9.3 - 12.4 mi

Top 23%
869 ft846 ft
78ft100ft
22 ft

Overall

1545

Females

293

F20-24

40

20K→25K

12.4 - 15.5 mi

Top 20%
853 ft823 ft
118ft148ft
62 ft

Overall

1327

Females

241

F20-24

30

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1335

Females

261

F20-24

34

30K→35K

18.6 - 21.8 mi

Top 16%
846 ft876 ft
162ft132ft
74 ft

Overall

1097

Females

207

F20-24

23

35K→40K

21.8 - 24.9 mi

Top 20%
883 ft932 ft
125ft75ft
85 ft

Overall

1323

Females

305

F20-24

40

40K→Finish

24.9 - 26.2 mi

Top 11%
925 ft912 ft
72ft85ft
46 ft

Overall

752

Females

148

F20-24

21

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion