Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:13 | 9:44 | -0:12 | |
15K | 1:31:23 | 9:48 | 3.11 mi | 30:18 | 9:45 | +0:01 | |
20K | 2:08:24 | 10:20 | 3.11 mi | 37:01 | 11:55 | +2:10 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 31:52 | 10:15 | -1:40 | |
30K | 3:12:59 | 10:21 | 3.11 mi | 32:43 | 10:32 | +0:17 | |
35K | 3:49:38 | 10:34 | 3.11 mi | 36:39 | 11:48 | +1:16 | |
40K | 4:28:44 | 10:49 | 3.10 mi | 39:06 | 12:35 | +0:47 | |
Finish(26.22 mi) | 4:42:49 | 10:48 | 1.37 mi | 14:05 | 10:20 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:48 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:00:31
21% of race
Time at Steady Pace
1:49:32
39% of race
Time at Slower Pace
1:52:46
40% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4313 | 1277 | 178 | 4065 | 1149 | 159 |
| 10K | 3.10 mi | 4183+130 | 1208+69 | 171+7 | 4119 | 1167 | 166 |
| 15K | 3.11 mi | 4132+51 | 1184+24 | 166+5 | 4065 | 1149 | 159 |
| 20K | 3.11 mi | 4974-842 | 1570-386 | 213-47 | 6249 | 2258 | 305 |
| 25K | 3.10 mi | 4819+155 | 1506+64 | 204+9 | 4310 | 1312 | 177 |
| 30K | 3.11 mi | 4639+180 | 1452+54 | 194+10 | 4084 | 1283 | 181 |
| 35K | 3.11 mi | 4645-6 | 1482-30 | 205-11 | 4705 | 1660 | 226 |
| 40K | 3.10 mi | 4738-93 | 1560-78 | 210-5 | 5029 | 1865 | 256 |
| Finish(26.22 mi) | 1.37 mi | 4684+54 | 1548+12 | 210 | 3911 | 1418 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4065
Females
1149
F40-44
159
5K→10K
3.1 - 6.2 mi
Overall
4119
Females
1167
F40-44
166
10K→15K
6.2 - 9.3 mi
Overall
4065
Females
1149
F40-44
159
15K→20K
9.3 - 12.4 mi
Overall
6249
Females
2258
F40-44
305
20K→25K
12.4 - 15.5 mi
Overall
4310
Females
1312
F40-44
177
25K→30K
15.5 - 18.6 mi
Overall
4084
Females
1283
F40-44
181
30K→35K
18.6 - 21.8 mi
Overall
4705
Females
1660
F40-44
226
35K→40K
21.8 - 24.9 mi
Overall
5029
Females
1865
F40-44
256
40K→Finish
24.9 - 26.2 mi
Overall
3911
Females
1418
F40-44
184
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
