Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 28:40 | 9:14 | +0:19 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 26:50 | 8:38 | -0:36 | |
20K | 1:50:05 | 8:51 | 3.11 mi | 26:53 | 8:39 | +0:01 | |
25K | 2:17:28 | 8:51 | 3.10 mi | 27:23 | 8:49 | +0:10 | |
30K | 2:45:16 | 8:52 | 3.11 mi | 27:48 | 8:57 | +0:08 | |
35K | 3:15:09 | 8:58 | 3.11 mi | 29:53 | 9:37 | +0:40 | |
40K | 3:47:04 | 9:08 | 3.10 mi | 31:55 | 10:16 | +0:39 | |
Finish(26.22 mi) | 3:59:23 | 9:08 | 1.37 mi | 12:19 | 9:02 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:08 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:57:35
74% of race
Time at Steady Pace
29:53
12% of race
Time at Slower Pace
31:55
13% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2418 | 1833 | 282 | 2051 | 1597 | 241 |
| 10K | 3.10 mi | 2869-451 | 2152-319 | 325-43 | 3344 | 2479 | 376 |
| 15K | 3.11 mi | 2557+312 | 1946+206 | 300+25 | 2051 | 1597 | 241 |
| 20K | 3.11 mi | 2473+84 | 1889+57 | 284+16 | 2276 | 1749 | 263 |
| 25K | 3.10 mi | 2387+86 | 1826+63 | 276+8 | 2232 | 1722 | 258 |
| 30K | 3.11 mi | 2305+82 | 1768+58 | 266+10 | 2120 | 1624 | 242 |
| 35K | 3.11 mi | 2334-29 | 1773-5 | 263+3 | 2502 | 1827 | 273 |
| 40K | 3.10 mi | 2452-118 | 1843-70 | 270-7 | 2873 | 1950 | 286 |
| Finish(26.22 mi) | 1.37 mi | 2442+10 | 1829+14 | 267+3 | 2330 | 1607 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2051
Males
1597
M35-39
241
5K→10K
3.1 - 6.2 mi
Overall
3344
Males
2479
M35-39
376
10K→15K
6.2 - 9.3 mi
Overall
2051
Males
1597
M35-39
241
15K→20K
9.3 - 12.4 mi
Overall
2276
Males
1749
M35-39
263
20K→25K
12.4 - 15.5 mi
Overall
2232
Males
1722
M35-39
258
25K→30K
15.5 - 18.6 mi
Overall
2120
Males
1624
M35-39
242
30K→35K
18.6 - 21.8 mi
Overall
2502
Males
1827
M35-39
273
35K→40K
21.8 - 24.9 mi
Overall
2873
Males
1950
M35-39
286
40K→Finish
24.9 - 26.2 mi
Overall
2330
Males
1607
M35-39
229
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
