Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:21 | 8:29 | -0:14 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 26:50 | 8:38 | +0:09 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 26:38 | 8:34 | -0:04 | |
25K | 2:14:32 | 8:40 | 3.10 mi | 27:37 | 8:53 | +0:19 | |
30K | 2:43:13 | 8:45 | 3.11 mi | 28:41 | 9:14 | +0:21 | |
35K | 3:14:21 | 8:56 | 3.11 mi | 31:08 | 10:01 | +0:47 | |
40K | 3:46:02 | 9:06 | 3.10 mi | 31:41 | 10:12 | +0:11 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 12:12 | 8:57 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:06 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
52:59
22% of race
Time at Steady Pace
1:33:45
39% of race
Time at Slower Pace
1:31:30
38% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2080 | 1596 | 313 | 2050 | 1596 | 317 |
| 10K | 3.10 mi | 1955+125 | 1516+80 | 301+12 | 1890 | 1479 | 297 |
| 15K | 3.11 mi | 1994-39 | 1545-29 | 303-2 | 2050 | 1596 | 317 |
| 20K | 3.11 mi | 2014-20 | 1558-13 | 305-2 | 2138 | 1653 | 327 |
| 25K | 3.10 mi | 2057-43 | 1592-34 | 315-10 | 2369 | 1816 | 350 |
| 30K | 3.11 mi | 2138-81 | 1648-56 | 322-7 | 2560 | 1917 | 359 |
| 35K | 3.11 mi | 2268-130 | 1734-86 | 335-13 | 2920 | 2063 | 388 |
| 40K | 3.10 mi | 2368-100 | 1786-52 | 350-15 | 2787 | 1905 | 359 |
| Finish(26.22 mi) | 1.37 mi | 2344+24 | 1764+22 | 338+12 | 2222 | 1545 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2050
Males
1596
M30-34
317
5K→10K
3.1 - 6.2 mi
Overall
1890
Males
1479
M30-34
297
10K→15K
6.2 - 9.3 mi
Overall
2050
Males
1596
M30-34
317
15K→20K
9.3 - 12.4 mi
Overall
2138
Males
1653
M30-34
327
20K→25K
12.4 - 15.5 mi
Overall
2369
Males
1816
M30-34
350
25K→30K
15.5 - 18.6 mi
Overall
2560
Males
1917
M30-34
359
30K→35K
18.6 - 21.8 mi
Overall
2920
Males
2063
M30-34
388
35K→40K
21.8 - 24.9 mi
Overall
2787
Males
1905
M30-34
359
40K→Finish
24.9 - 26.2 mi
Overall
2222
Males
1545
M30-34
299
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
