Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 34:17 | 11:02 | +1:52 | |
15K | 1:33:22 | 10:01 | 3.11 mi | 30:37 | 9:51 | -1:11 | |
20K | 2:04:26 | 10:01 | 3.11 mi | 31:04 | 10:00 | +0:09 | |
25K | 2:37:45 | 10:09 | 3.10 mi | 33:19 | 10:43 | +0:43 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 37:02 | 11:55 | +1:12 | |
35K | 3:55:28 | 10:50 | 3.11 mi | 40:41 | 13:06 | +1:11 | |
40K | 4:34:46 | 11:03 | 3.10 mi | 39:18 | 12:39 | -0:27 | |
Finish(26.22 mi) | 4:49:27 | 11:03 | 1.37 mi | 14:41 | 10:46 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:03 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:30:09
31% of race
Time at Steady Pace
1:22:17
28% of race
Time at Slower Pace
1:57:01
40% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2933 | 734 | 128 | 4242 | 1222 | 195 |
| 10K | 3.10 mi | 4639-1706 | 1413-679 | 219-91 | 5870 | 2031 | 294 |
| 15K | 3.11 mi | 4520+119 | 1354+59 | 209+10 | 4242 | 1222 | 195 |
| 20K | 3.11 mi | 4500+20 | 1351+3 | 209 | 4571 | 1395 | 214 |
| 25K | 3.10 mi | 4579-79 | 1396-45 | 215-6 | 4863 | 1569 | 236 |
| 30K | 3.11 mi | 4776-197 | 1516-120 | 228-13 | 5401 | 1898 | 272 |
| 35K | 3.11 mi | 5008-232 | 1660-144 | 245-17 | 5639 | 2078 | 299 |
| 40K | 3.10 mi | 5070-62 | 1718-58 | 253-8 | 5084 | 1883 | 267 |
| Finish(26.22 mi) | 1.37 mi | 5046+24 | 1715+3 | 253 | 4431 | 1622 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4242
Females
1222
F35-39
195
5K→10K
3.1 - 6.2 mi
Overall
5870
Females
2031
F35-39
294
10K→15K
6.2 - 9.3 mi
Overall
4242
Females
1222
F35-39
195
15K→20K
9.3 - 12.4 mi
Overall
4571
Females
1395
F35-39
214
20K→25K
12.4 - 15.5 mi
Overall
4863
Females
1569
F35-39
236
25K→30K
15.5 - 18.6 mi
Overall
5401
Females
1898
F35-39
272
30K→35K
18.6 - 21.8 mi
Overall
5639
Females
2078
F35-39
299
35K→40K
21.8 - 24.9 mi
Overall
5084
Females
1883
F35-39
267
40K→Finish
24.9 - 26.2 mi
Overall
4431
Females
1622
F35-39
231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
