Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
10K | 46:38 | 7:30 | 3.10 mi | 22:51 | 7:21 | -0:18 | |
15K | 1:09:42 | 7:29 | 3.11 mi | 23:04 | 7:25 | +0:04 | |
20K | 1:32:26 | 7:26 | 3.11 mi | 22:44 | 7:19 | -0:06 | |
25K | 1:55:59 | 7:28 | 3.10 mi | 23:33 | 7:35 | +0:16 | |
30K | 2:20:28 | 7:32 | 3.11 mi | 24:29 | 7:53 | +0:18 | |
35K | 2:44:37 | 7:34 | 3.11 mi | 24:09 | 7:46 | -0:07 | |
40K | 3:12:42 | 7:45 | 3.10 mi | 28:05 | 9:02 | +1:16 | |
Finish(26.22 mi) | 3:24:41 | 7:49 | 1.37 mi | 11:59 | 8:47 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:49 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
45:35
22% of race
Time at Steady Pace
1:59:02
58% of race
Time at Slower Pace
40:04
20% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 739 | 638 | 141 | 604 | 540 | 107 |
| 10K | 3.10 mi | 632+107 | 559+79 | 120+21 | 594 | 533 | 110 |
| 15K | 3.11 mi | 616+16 | 548+11 | 114+6 | 604 | 540 | 107 |
| 20K | 3.11 mi | 613+3 | 546+2 | 112+2 | 596 | 533 | 109 |
| 25K | 3.10 mi | 608+5 | 542+4 | 109+3 | 660 | 581 | 122 |
| 30K | 3.11 mi | 621-13 | 549-7 | 113-4 | 805 | 688 | 152 |
| 35K | 3.11 mi | 608+13 | 534+15 | 111+2 | 558 | 484 | 103 |
| 40K | 3.10 mi | 691-83 | 596-62 | 129-18 | 1601 | 1196 | 247 |
| Finish(26.22 mi) | 1.37 mi | 728-37 | 622-26 | 138-9 | 1982 | 1415 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
604
Males
540
M30-34
107
5K→10K
3.1 - 6.2 mi
Overall
594
Males
533
M30-34
110
10K→15K
6.2 - 9.3 mi
Overall
604
Males
540
M30-34
107
15K→20K
9.3 - 12.4 mi
Overall
596
Males
533
M30-34
109
20K→25K
12.4 - 15.5 mi
Overall
660
Males
581
M30-34
122
25K→30K
15.5 - 18.6 mi
Overall
805
Males
688
M30-34
152
30K→35K
18.6 - 21.8 mi
Overall
558
Males
484
M30-34
103
35K→40K
21.8 - 24.9 mi
Overall
1601
Males
1196
M30-34
247
40K→Finish
24.9 - 26.2 mi
Overall
1982
Males
1415
M30-34
272
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
