Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:08:27 | 11:01 | 3.10 mi | 34:32 | 11:07 | +0:12 | |
15K | 1:44:36 | 11:13 | 3.11 mi | 36:09 | 11:38 | +0:31 | |
20K | 2:23:09 | 11:31 | 3.11 mi | 38:33 | 12:24 | +0:46 | |
25K | 3:00:56 | 11:39 | 3.10 mi | 37:47 | 12:10 | -0:14 | |
30K | 3:40:46 | 11:51 | 3.11 mi | 39:50 | 12:49 | +0:39 | |
35K | 4:23:31 | 12:07 | 3.11 mi | 42:45 | 13:46 | +0:57 | |
40K | 5:07:54 | 12:23 | 3.10 mi | 44:23 | 14:17 | +0:31 | |
Finish(26.22 mi) | 5:23:39 | 12:21 | 1.37 mi | 15:45 | 11:33 | -2:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:21 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:24:12
26% of race
Time at Steady Pace
1:52:29
35% of race
Time at Slower Pace
2:06:58
39% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5685 | 3721 | 469 | 6178 | 3964 | 490 |
| 10K | 3.10 mi | 5829-144 | 3804-83 | 477-8 | 5932 | 3856 | 481 |
| 15K | 3.11 mi | 5964-135 | 3866-62 | 484-7 | 6178 | 3964 | 490 |
| 20K | 3.11 mi | 6166-202 | 3963-97 | 492-8 | 6431 | 4045 | 495 |
| 25K | 3.10 mi | 6127+39 | 3941+22 | 489+3 | 5977 | 3831 | 474 |
| 30K | 3.11 mi | 6086+41 | 3910+31 | 485+4 | 5926 | 3752 | 460 |
| 35K | 3.11 mi | 6098-12 | 3897+13 | 485 | 5993 | 3749 | 458 |
| 40K | 3.10 mi | 6131-33 | 3894+3 | 483+2 | 6039 | 3751 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6101+30 | 3877+17 | 481+2 | 5222 | 3253 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6178
Males
3964
M20-24
490
5K→10K
3.1 - 6.2 mi
Overall
5932
Males
3856
M20-24
481
10K→15K
6.2 - 9.3 mi
Overall
6178
Males
3964
M20-24
490
15K→20K
9.3 - 12.4 mi
Overall
6431
Males
4045
M20-24
495
20K→25K
12.4 - 15.5 mi
Overall
5977
Males
3831
M20-24
474
25K→30K
15.5 - 18.6 mi
Overall
5926
Males
3752
M20-24
460
30K→35K
18.6 - 21.8 mi
Overall
5993
Males
3749
M20-24
458
35K→40K
21.8 - 24.9 mi
Overall
6039
Males
3751
M20-24
458
40K→Finish
24.9 - 26.2 mi
Overall
5222
Males
3253
M20-24
426
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
