Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:09 | 9:04 | -0:11 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 28:03 | 9:02 | -0:02 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 28:00 | 9:01 | -0:01 | |
25K | 2:21:45 | 9:07 | 3.10 mi | 28:50 | 9:17 | +0:16 | |
30K | 2:56:42 | 9:29 | 3.11 mi | 34:57 | 11:15 | +1:58 | |
35K | 3:32:22 | 9:46 | 3.11 mi | 35:40 | 11:29 | +0:14 | |
40K | 4:09:10 | 10:01 | 3.10 mi | 36:48 | 11:51 | +0:22 | |
Finish(26.22 mi) | 4:23:35 | 10:04 | 1.37 mi | 14:25 | 10:34 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:04 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:45
54% of race
Time at Slower Pace
2:01:50
46% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3115 | 2309 | 423 | 2867 | 2175 | 401 |
| 10K | 3.10 mi | 3085+30 | 2304+5 | 425-2 | 3014 | 2260 | 420 |
| 15K | 3.11 mi | 2978+107 | 2236+68 | 409+16 | 2867 | 2175 | 401 |
| 20K | 3.11 mi | 3026-48 | 2270-34 | 424-15 | 3104 | 2321 | 437 |
| 25K | 3.10 mi | 3009+17 | 2260+10 | 422+2 | 3053 | 2262 | 423 |
| 30K | 3.11 mi | 3375-366 | 2483-223 | 455-33 | 4853 | 3198 | 557 |
| 35K | 3.11 mi | 3538-163 | 2540-57 | 465-10 | 4429 | 2880 | 517 |
| 40K | 3.10 mi | 3684-146 | 2586-46 | 473-8 | 4449 | 2816 | 509 |
| Finish(26.22 mi) | 1.37 mi | 3715-31 | 2590-4 | 474-1 | 4214 | 2663 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2867
Males
2175
M30-34
401
5K→10K
3.1 - 6.2 mi
Overall
3014
Males
2260
M30-34
420
10K→15K
6.2 - 9.3 mi
Overall
2867
Males
2175
M30-34
401
15K→20K
9.3 - 12.4 mi
Overall
3104
Males
2321
M30-34
437
20K→25K
12.4 - 15.5 mi
Overall
3053
Males
2262
M30-34
423
25K→30K
15.5 - 18.6 mi
Overall
4853
Males
3198
M30-34
557
30K→35K
18.6 - 21.8 mi
Overall
4429
Males
2880
M30-34
517
35K→40K
21.8 - 24.9 mi
Overall
4449
Males
2816
M30-34
509
40K→Finish
24.9 - 26.2 mi
Overall
4214
Males
2663
M30-34
475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
