Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:16 | 9:06 | -0:04 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 27:20 | 8:48 | -0:18 | |
20K | 1:50:43 | 8:55 | 3.11 mi | 26:37 | 8:34 | -0:14 | |
25K | 2:18:06 | 8:53 | 3.10 mi | 27:23 | 8:49 | +0:15 | |
30K | 2:46:08 | 8:55 | 3.11 mi | 28:02 | 9:01 | +0:12 | |
35K | 3:16:04 | 9:01 | 3.11 mi | 29:56 | 9:38 | +0:37 | |
40K | 3:50:41 | 9:17 | 3.10 mi | 34:37 | 11:09 | +1:31 | |
Finish(26.22 mi) | 4:05:10 | 9:21 | 1.37 mi | 14:29 | 10:37 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:21 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
26:37
11% of race
Time at Steady Pace
2:19:31
57% of race
Time at Slower Pace
1:19:02
32% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2958 | 2209 | 288 | 2364 | 1818 | 251 |
| 10K | 3.10 mi | 3036-78 | 2272-63 | 299-11 | 3114 | 2320 | 299 |
| 15K | 3.11 mi | 2780+256 | 2109+163 | 275+24 | 2364 | 1818 | 251 |
| 20K | 3.11 mi | 2574+206 | 1958+151 | 256+19 | 2130 | 1647 | 225 |
| 25K | 3.10 mi | 2464+110 | 1885+73 | 254+2 | 2234 | 1723 | 231 |
| 30K | 3.11 mi | 2392+72 | 1832+53 | 246+8 | 2241 | 1706 | 232 |
| 35K | 3.11 mi | 2415-23 | 1829+3 | 244+2 | 2518 | 1834 | 250 |
| 40K | 3.10 mi | 2642-227 | 1965-136 | 257-13 | 3737 | 2429 | 318 |
| Finish(26.22 mi) | 1.37 mi | 2709-67 | 1991-26 | 263-6 | 4257 | 2692 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2364
Males
1818
M20-24
251
5K→10K
3.1 - 6.2 mi
Overall
3114
Males
2320
M20-24
299
10K→15K
6.2 - 9.3 mi
Overall
2364
Males
1818
M20-24
251
15K→20K
9.3 - 12.4 mi
Overall
2130
Males
1647
M20-24
225
20K→25K
12.4 - 15.5 mi
Overall
2234
Males
1723
M20-24
231
25K→30K
15.5 - 18.6 mi
Overall
2241
Males
1706
M20-24
232
30K→35K
18.6 - 21.8 mi
Overall
2518
Males
1834
M20-24
250
35K→40K
21.8 - 24.9 mi
Overall
3737
Males
2429
M20-24
318
40K→Finish
24.9 - 26.2 mi
Overall
4257
Males
2692
M20-24
374
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
