Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 27:33 | 8:52 | -0:14 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:11 | 8:45 | -0:07 | |
20K | 1:49:16 | 8:48 | 3.11 mi | 26:17 | 8:28 | -0:17 | |
25K | 2:16:32 | 8:47 | 3.10 mi | 27:16 | 8:47 | +0:19 | |
30K | 2:43:28 | 8:46 | 3.11 mi | 26:56 | 8:40 | -0:07 | |
35K | 3:10:23 | 8:45 | 3.11 mi | 26:55 | 8:40 | 0:00 | |
40K | 3:37:40 | 8:45 | 3.10 mi | 27:17 | 8:47 | +0:07 | |
Finish(26.22 mi) | 3:49:19 | 8:45 | 1.37 mi | 11:39 | 8:32 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:45 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:21:04
88% of race
Time at Steady Pace
28:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2767 | 2074 | 387 | 2268 | 1745 | 333 |
| 10K | 3.10 mi | 2684+83 | 2029+45 | 378+9 | 2609 | 1990 | 377 |
| 15K | 3.11 mi | 2510+174 | 1912+117 | 362+16 | 2268 | 1745 | 333 |
| 20K | 3.11 mi | 2368+142 | 1810+102 | 351+11 | 1938 | 1519 | 305 |
| 25K | 3.10 mi | 2291+77 | 1755+55 | 340+11 | 2150 | 1664 | 328 |
| 30K | 3.11 mi | 2160+131 | 1666+89 | 324+16 | 1649 | 1295 | 269 |
| 35K | 3.11 mi | 1977+183 | 1530+136 | 310+14 | 1336 | 1055 | 229 |
| 40K | 3.10 mi | 1837+140 | 1417+113 | 293+17 | 1328 | 1019 | 214 |
| Finish(26.22 mi) | 1.37 mi | 1804+33 | 1391+26 | 284+9 | 1668 | 1214 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2268
Males
1745
M30-34
333
5K→10K
3.1 - 6.2 mi
Overall
2609
Males
1990
M30-34
377
10K→15K
6.2 - 9.3 mi
Overall
2268
Males
1745
M30-34
333
15K→20K
9.3 - 12.4 mi
Overall
1938
Males
1519
M30-34
305
20K→25K
12.4 - 15.5 mi
Overall
2150
Males
1664
M30-34
328
25K→30K
15.5 - 18.6 mi
Overall
1649
Males
1295
M30-34
269
30K→35K
18.6 - 21.8 mi
Overall
1336
Males
1055
M30-34
229
35K→40K
21.8 - 24.9 mi
Overall
1328
Males
1019
M30-34
214
40K→Finish
24.9 - 26.2 mi
Overall
1668
Males
1214
M30-34
249
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
