Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:40 | 9:33 | -0:14 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 31:14 | 10:03 | +0:30 | |
20K | 1:59:10 | 9:35 | 3.11 mi | 27:53 | 8:58 | -1:05 | |
25K | 2:28:59 | 9:35 | 3.10 mi | 29:49 | 9:36 | +0:38 | |
30K | 3:04:28 | 9:54 | 3.11 mi | 35:29 | 11:25 | +1:49 | |
35K | 3:34:44 | 9:52 | 3.11 mi | 30:16 | 9:45 | -1:40 | |
40K | 4:05:17 | 9:52 | 3.10 mi | 30:33 | 9:50 | +0:05 | |
Finish(26.22 mi) | 4:17:41 | 9:50 | 1.37 mi | 12:24 | 9:05 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:50 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
40:17
16% of race
Time at Steady Pace
3:01:55
71% of race
Time at Slower Pace
35:29
14% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4004 | 1151 | 175 | 4589 | 1377 | 220 |
| 10K | 3.10 mi | 3902+102 | 1088+63 | 169+6 | 3846 | 1056 | 164 |
| 15K | 3.11 mi | 4115-213 | 1177-89 | 188-19 | 4589 | 1377 | 220 |
| 20K | 3.11 mi | 3806+309 | 1039+138 | 165+23 | 3013 | 754 | 116 |
| 25K | 3.10 mi | 3699+107 | 1002+37 | 158+7 | 3457 | 932 | 143 |
| 30K | 3.11 mi | 3984-285 | 1149-147 | 184-26 | 5009 | 1713 | 268 |
| 35K | 3.11 mi | 3699+285 | 1065+84 | 160+24 | 2623 | 725 | 115 |
| 40K | 3.10 mi | 3444+255 | 994+71 | 147+13 | 2411 | 714 | 120 |
| Finish(26.22 mi) | 1.37 mi | 3368+76 | 976+18 | 145+2 | 2398 | 748 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4589
Females
1377
F30-34
220
5K→10K
3.1 - 6.2 mi
Overall
3846
Females
1056
F30-34
164
10K→15K
6.2 - 9.3 mi
Overall
4589
Females
1377
F30-34
220
15K→20K
9.3 - 12.4 mi
Overall
3013
Females
754
F30-34
116
20K→25K
12.4 - 15.5 mi
Overall
3457
Females
932
F30-34
143
25K→30K
15.5 - 18.6 mi
Overall
5009
Females
1713
F30-34
268
30K→35K
18.6 - 21.8 mi
Overall
2623
Females
725
F30-34
115
35K→40K
21.8 - 24.9 mi
Overall
2411
Females
714
F30-34
120
40K→Finish
24.9 - 26.2 mi
Overall
2398
Females
748
F30-34
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
